What's My Approach to Therapy?
I provide a calm, grounding, and attentive space where adults and couples can explore their experiences and make sense of what’s happening in their lives. My approach is depth-oriented and integrative, drawing from Jungian, psychodynamic, relational, somatic, and existential-humanistic frameworks. I focus not just on coping with symptoms, but on understanding yourself more fully, reconnecting with your inner guidance, and cultivating clarity, balance, and a greater sense of wholeness. Together, we gently explore emotions, patterns, and experiences, helping you feel more grounded, self-aware, and aligned with who you are and what you value. I also offer a free 50-minute consultation to discuss your goals and see if we’re a good fit.