My ideal client is someone who’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life.
My specialties include, but are
It is my honor to help you on your journey. My role is to be supportive in helping you develop your goals for therapy including what it will look and feel like to be done. Each person is the expert of their life and I can aid in showing possible patterns of when things might have gone a little off target.
I like to provide people with options fo
We all go through periods in which we begin to feel and think differently. What we once assumed would always be true changes. Perhaps, we simply no longer feel like ourselves or are relationships no longer feel like how we remember them.
A variety of things can initiate these changes. Our marriage may not be working. Someone may leave a relation
I see people for who they are and where they want to go, not "problems" or "failures." For example, I see "This is a person who has been affected by depression," not "This is a depressed person." I believe that we want to do our best, be happy, and do good. However, Many of us have been hurt, and many of us m
Carl Jung said, "Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness." Life can be challenging at times. The pain, anger, sadness, loss, hopelessness or other negative feelings you are suffering now may seem intolerable, but it is NOT permanent. You CAN feel
Growth is about using and building new skills, all of which take time, and nurturing. Growth is about finding solutions that apply to the situation and not just the general world. Both of these are elements of the hope. Hope is something we need to move us through the day, and it does require updating. We don’t live in isolation, which means
Do you feel overwhelmed? Emotional? Scattered? Has your life become so busy, or difficult that you don't even have time to breathe? If this is you, you are not alone. There is nothing 'wrong' with you. Often, we have exactly what we can handle until something stressful happens and it can push us 'over the edge'. Sometimes issues from your past con
I value developing true connections with the individuals I meet with because that is how real change can occur in the therapy hour. I incorporate contemporary and well-researched approaches to therapy, which primarily focuses on utilizing a healthy therapeutic relationship to restructure and strengthen the individual's emotional world. I bring
Hi! Time to change something? I'm Adrian. I absolutely love this work and am energized by it. Many of my clients tried just about everything before deciding that therapy was their best solution. Making changes in our lives and getting clear on what we need to change can be very difficult. Psychotherapy can help you let go of subconscious
Have you been considering therapy but reluctant to schedule that first session? It can be uncomfortable asking for help. I believe that psychotherapy is a collaborative process; the most important element is a strong alliance between therapist and client. As a therapist who believes that all people are capable of change and growth, my hope is that
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