I had a client say to me, I've been taking meds for years, why am I still struggling? It's because you're treating symptoms. Think about it. If I ask you to define your problem, you will give me a list of symptoms. Treating symptoms is like putting band-aids on something that needs stitches. I am passionate about helping people find sat
My work with people is very directive and focuses on the strengths each person has while noting what was not working, clearly identifying the obstacles to healthier ways of relating and then very specifically identifying how to shift into new and effective ways of relating. My way of working is humanistic and I keep my client informed as we go...em
I am not in the business of "fixing" anyone; mainly because I don't see folks as broken. On the contrary, I believe that we all naturally journey toward health, wholeness, and happiness. And sometimes we encounter obstacles on the journey and sometimes we get stuck. Option 1: stay stuck. Option 2: gather your courage and take the risk o
Research shows that the number one thing that determines improvement in therapy is the relationship between you and your therapist. In my own experience, it's important that you find a therapist who you feel is the right fit. My work is centered on being honest and authentic. My approach is based on warmth, care, and empathy. It's a real pr
I strive to connect clients back to their own sense of resilience through an honest and non-judgmental exploration of the issues that brought them to therapy. This is often achieved through trusting the process, slowing down, and deepening the connection to oneself and the present situation.
With couples, I often find that their current problems
Are you living with past trauma or navigating a significant life transition? Feeling stressed, anxious or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may f
In my practice, I aim to provide a therapeutic experience that is both compassionate and effective. I understand that seeking help can feel like a daunting step, especially when facing sensitive or deeply personal issues. My clients often come to me feeling overwhelmed, uncertain, or burdened by challenges they fear are too complex or difficult to
I believe that therapy is a collaborative process and that trust and safety are two of the most important aspects in building a strong therapeutic relationship. As a therapist, I am willing and ready to walk with you through the process of facing what you are struggling with and helping you in beginning to heal so that you can regain a sense of pea
When you are looking for a therapist, you may be feeling vulnerable, looking for answers, and hoping to feel understood. I provide a warm, supportive environment where you can feel safe to share your story so that we can work toward resolution together. Growth can be uncomfortable, so it is crucial to have a guide on the journey that you can trust
Are you feeling like you've lost yourself somewhere along the way? Perhaps you are struggling with relationships, work and life in general feeling unsatisfying, but are not sure how to turn it around or maybe aren't even sure what the problem really is.
I work with people in a warm and trusting relationship to help uncover who they truly
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