From the outside, you appear to have it all together… Yet on the inside, you may feel like you're barely holding it together. You may feel stuck in a relationship, a job, or your own life. You may be overwhelmed by trying to make everyone happy or feel like you're simply going through the motions of life.
Hi, I'm Seema. I help
You deserve to be heard! Whether you are searching for your voice in your personal or professional life, or you are looking to creatively unblock and find your artistic potential, you deserve support throughout this process. We are all in a collective period of change and transition. These moments can cause anxiety and fear, but you don't have
Hi there! I want to give you a warm welcome. Do you find yourself living life on autopilot? Maybe you're moving throughout the world without deep thought or feeling – simply doing. Well, I believe there is much more to life than that! You may be thinking about trying therapy but feel stuck in the process of getting started. Sometimes the firs
I create a non-judgmental, warm, and welcoming space for each of my clients and it would be an honor to share some time with you. If you’re here because you’ve been struggling with a life change, feel overwhelmed by anxiety, want to improve your relationships, or you’re seeking support for other challenges, then you’ve come
I'm listening. We will collaborate to determine what tools you need to start feeling better.
Are you making the same mistakes over and over? Or trapped in your own anxiety? Whether you are an adult seeking to heal childhood wounds or you are facing a current challenge, we can collaborate on a path forward. I will bring humor, structure and direc
You're doing your best, but it can sometimes feel like your efforts are never quite enough. You often prioritize others over yourself, even if it means neglecting your own well-being. Your commitment to bringing happiness to others may be leading to anxiety as you grapple with feelings of betrayal and confusion. It seems like you've lost si
My therapeutic style is grounded in Gestalt Therapy, Attachment Theory, and Trauma-Focused Therapy. I create an emotionally safe environment to explore life concerns and struggles while identifying strengths. I tailor treatments to your strengths, assist with exploring your automatic assumptions, and encourage exploration of your self-awareness to
Life has been compared to the weather; ever-shifting and full of wild, unexpected changes. Unfortunately, your recent unplanned life event has also brought with it heartbreak, pain, and shock- beyond what you ever could have imagined. Suddenly your rhythm in life is interrupted. You find yourself unable to process or cope with daily life. The past
Engaging in therapy can be rewarding albiet difficult work! This is why finding the right therapist for you is vital. I view therapy as a collaborative process that grows out of a trusting, caring relationship where you can begin to explore your deep concerns and problems, as you move toward becoming the person you long to be. I believe the process
If you are having difficulty communicating assertively with your partner, your children are not listening to you, or you suffer from anxiety counseling can help. Being trained in Gottman Method Level I & II would benefit couples in learning to communicate more effectively, manage conflict better, and have an overall understanding of each other. So
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