My approach is strength based, collaborative and empowering. Through our work together you will gain insight into yourself and your relationships, and you will feel supported as you try to grow into the person you want to be.
As a psychologist and art therapist I have devoted 30 years to supporting the wellbeing of others. I look forward to gett
I am passionate about women's health. I want to dismantle the internalized systemic oppression of women and ignite the flame of strength and empowerment within.
Through my personal and professional experience, I have come to recognize the overwhelming micro and macro messages that maintain the status quo. Raise your hand if you grew up belie
Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotion
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
I create a positive, supportive environment where you feel comfortable exploring your thoughts and emotions. Together, we'll enhance self-esteem, develop self-care strategies, and find ways to cope with stressors. We'll move at your pace, tackling each goal step by step.
I believe every person deserves to live life as his or her best self. Together we can explore what is standing between who you are and who you want to be. Perhaps you are experiencing life stressors that are difficult to manage. Or maybe you are experiencing overwhelming feelings of sadness or worry. Or perhaps you and your partner are not as conne
I believe in the power of a warm, holding, and consistent therapeutic relationship as the catalyst for profound and long-lasting change. Working from a client-centered, psychodynamic, and relational framework, I aim first and foremost to create an environment within which you can feel secure enough to enter into the journey of self-exploration that
People come to therapy for two basic reasons: they feel bad and want to feel better, or, they simply want to grow and improve their lives. Feeling better should be about resolve- not just relief. Getting there can be achieved with an organized set of principles (or tools, if preferred) that anyone can use. A similar set of principles can be used
I specialize in treating anxiety and anxiety-related disorders, helping clients build tolerance, acceptance, and practical tools to manage stress, trauma, and life transitions. My approach integrates EMDR, somatic-based practices, and mindfulness to support clients in understanding and regulating their anxiety with greater ease and self-compassion.
It is possible to experience yourself and your life in a more positive way. I can help you to make changes in the habits that are impacting your health and happiness. I can help you to take a look at how your past is affecting your present and to consciously create your life in this moment. Making real and lasting change is possible. Whether you ar
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