What's My Approach to Therapy?
Everyone can benefit from therapy at some point in their lives. Whether your goals involve navigating anxiety, depression, grief, relationship issues, life transitions, or confronting your past, you've taken a positive and courageous step toward finding support. I bring an easy-going, nonjudgmental, and caring approach to sessions. Clients tend to see me as genuine and easy to talk to, creating a space where they feel comfortable opening up. I am deeply passionate about my work and excited to help clients learn more about themselves and ultimately reach their personal goals.
I specialize in helping individuals navigate anxiety, depression, unresolved trauma, and challenging life transitions. I utilize powerful modalities like eye movement desensitization and reprocessing (EMDR) to help you process painful memories, alongside cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to build essential coping skills and gain a deeper understanding of yourself and your relationships.
You do not have to navigate life's highs and lows alone. If you are ready to find clarity, growth, and a new perspective, I invite you to reach out to schedule a consultation.