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My approach begins with a real conversation that builds on itself to create rapport and trust with the individual or couple so that we can feel comfortable while talking about difficult and challenging personal matters. I am curious to find out what specifically the person or couple came to therapy for? What are they curious about, wanting to exp
Are you overwhelmed? Does it feel like something is holding you back from achieving your goals? Are you struggling with persistent negative thoughts or self-doubt? Together we can work to help equip you with the necessary tools for you to face and overcome your challenges. Whether you\'re struggling with trauma and PTSD, intimacy issues, overc
As a contemporary psychoanalyst, my treatment approach is to encourage a free flow of thoughts and feelings which we will listen to and come to understand. I offer practical evocative feedback to help clients address current life challenges and long-standing issues. The results are transformational. With compassion and understanding, individuals ar
Feeling overwhelmed, anxious, or just not like yourself? If your mind races, sleep feels elusive, and you're constantly drained, you're not alone. I believe everyone is doing the best they can with what they have, and that with the right support, we can all move toward greater happiness and wholeness.
I'm here to help you identify a
My goal is a provide a compassionate space for clients the better understand themselves, gain clarity, and develop skills for growth.
For over 15 years, I have provided individual, family, and couples counseling to clients across the lifespan. I use an integrative approach with an emphasis on multicultural theories to create a collaborative proc
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyon
Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel l
I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
We all contain a force that strives for self-realization. When we nurture this force, we find positive ways of existing within and experiencing the world around this. We gain the strength necessary to tolerate stress and conflict. Without support, though, we may adopt unhealthy ways of surviving that directly counter how we wish to be.
I offer
I help people achieve greater insight into their lives. I cultivate an environment in which we can find more options that can lead to new and diverse patterns and experiences. In my approach to helping, we work together to identify old coping mechanisms which are no longer serving you well. I strive to establish a space in which we can safely evalu
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