My life experiences introduced me to a multitude of diverse cultural learning opportunities that are incorporated in the clinical work. I gravitate mostly towards the Psychodynamic, Attachment and Positive psychology theories, tailoring my approach individually in order to enable clients to strive on their positive and creative energy, discover and
You may be the one others rely on in your work and still feel unsettled in your closest relationships. Conversations may lose their footing, tension may build quickly, or the same painful pattern may keep returning despite your best efforts. You may be tired of carrying the emotional weight, being misread, or wondering why insight alone has not cha
If you are feeling sad, frustrated, depressed or fearful I can help you to start to releive the feelings right away. And then we can start to change the way you perceive your world. This is the only way to change what you are creating in your life.
I do things that seem like "changing the movies in your mind".
Once this is done, you s
It’s a very confusing time in history for men. There is so much messaging from all sides about what it means to “be a man”. Many men have been told their whole lives to “toughen up” and restrict their humanity to the culturally sanctioned “manly emotions,” such as anger. Society also tells men that it&rsquo
If you're feeling overwhelmed by anxiety, trauma, relationship stress, or major life transitions, therapy can provide a space to slow down, gain clarity, and begin making meaningful changes.
My approach to therapy is collaborative, culturally responsive, and grounded in creating a safe and affirming space where clients can explore their expe
Are you feeling depressed, overwhelmed, or unsatisfied with your life or relationships? Do you need someone to listen and understand you? I have a passion for helping others achieve more fulfillment and balance in their lives. I primarily work with adults, couples, and adolescents, and use warmth and empathy to help address each unique individual
Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
Live the life you want to be living now! Whether you want to have more fulfilling relationships, work through past traumas, overcome your anxiety, grief, or depression, I will create a safe and trusting environment for us to work on creating a balanced, joy-filled life. It's never too early or too late to start living you best life!
It'
More and more, we often find ourselves facing really complex issues. And as we face these greater complexities, we often find it harder to have the deeper conversations. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living, but sharing it with others can feel burdensom
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