Life looks different for everyone. For no one is it easy. We encounter challenges in the world and within ourselves, and face them as well as we can. We carry pain, often invisibly. We press on despite the doubt we may feel about ourselves, our relationships, or our place in this universe. The way I see it, none of us are meant to do all of this al
My "Win-Win" approach brings personal satisfaction to my individual clients and couples who feel they have sacrificed so much of themselves that there is nearly nothing else to give. With all of the demands and expectations, it is easy to forget that you must refill your personal tank with what you deeply need. Have you forgotten about yo
I work with adults who want to improve their self-esteem. Do you experience anxiety, depression, or interpersonal difficulties? Do you have an anxious or avoidant attachment style? If you struggle with making decisions, if you're not sure how to navigate relationships, or if you sometimes just feel "stuck," therapy can be beneficial. Ea
Practical, non-judgemental, with a goal of moving forward. Are you a struggling couple or individual, feeling stuck and emotionally tired? Are you a couple or individual ready for the next step in your relationship or in life!? I bring a variety of skills and compassion and experience to the room. I aim to help you feel stronger, calmer, and regain
Hi, welcome! Personal and professional growth, connection, healing, gaining insights, whatever it may be, I’m here to support your exploration and work with you to create space for what you bring. After my undergraduate psychology studies, my journey included working in the corporate arena. Reflections on my own life experiences and therapy b
Helping you Gain Insight into your Life so you can Heal from your past, allowing you to take action and move forward with Lasting Change.
My patients have affectionally deemed me as “the loving hammer” for my directive, confrontational, yet warm and empathic approach.
If you’ve been feeling anxious, burned out, or weighed down by the past, you’re not alone—and you don’t have to keep carrying it by yourself. You may be functioning on the outside but feel stuck in old patterns, constantly on edge, or unsure how to move forward. I believe therapy should be a space where you can slow down, fe
Are you living with past trauma or navigating a significant life transition? Feeling stressed, anxious or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may f
My approach is warm, empathic, and interactive, and I tailor sessions to meet your unique needs. Together, we will explore your personal values so you can make choices that feel authentic—rather than fear-based—and create a more meaningful, fulfilling life.
I specialize in:
• Anxiety therapy (generalized anxiety, panic, stress
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