My Approach to Helping
I am a trauma informed associate marriage and family therapist who believes in the power of transformation through increased awareness, understanding, expression, and connection. I choose to walk alongside those who may be struggling or wanting to embrace their authentic self. I often work with individuals who are working through attachment issues, trauma, addiction, grief and loss, anxiety and depression, and or identity development.
Talk Therapy allows for exploration and processing of your experiences and interpretations of these experiences. Supplements to talk therapy may include Dream Work, use of Art, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Active Imagination. To aid in the process of going deeper, building a foundation of coping tools is sometimes needed.
I offer a free 15 minute consultation before booking. This offers a chance to ask questions before scheduling a session and helps me get an idea of what you are looking for.