Therapy changed my life. In fact, it led me to become a therapist. Professionally, I had reached a level of success that kept me financially comfortable, but I was depressed and anxious because I lacked purpose. I know this feeling on a visceral level. I was lost in addictions and reckless behaviors which further galvanized my sadness and kept me
Do you find that worries about the past or the future are taking you away from living your life? Emotional pain and negative thoughts take over and become overwhelming? Are your relationships unsatisfying? Do you often worry most about pleasing others?
I truly believe that within every individual is the potential to live a happy, full life and b
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expre
I specialize in anxiety, panic, chronic worry, and phobias. I work with tweens, teens, and adults in both individual and group therapy. My passion for providing therapy to others grew from my own past struggles with anxiety and fear. You or your child does not have to live with being bullied or imprisoned by fear or worry.
My approach as a ther
Hi, I'm Ash. I help couples negotiate differences and build relationships that can withstand the extreme stressors of modern parenthood.
I work with parents, often new parents, who deeply desire to enjoy their new lives, but find conflict is holding them back. They often struggle to divide all the new responsibilities in a way that seems "fair."
-Are depression, anxiety, or trauma in the way?
-What to break bad habits, but not sure how?
-Find yourself dating the same person in a different outfit?
These are some of my favorite areas to work on. I use a variety of methods to identify blockages -- and take corrective action. Let's drive into therapy, and you can reclaim your lif
Authenticity, self-acceptance, and social justice are the tenets that guide my work as a therapist. Through our work cultivating an affirming and nonjudgemental relationship, and drawing from our lived experiences, I will support you in deconstructing what is causing ongoing distress, help facilitate insight and empowerment, and foster building hea
Before therapy, my life was ruled by anxiety, a harsh inner critic, and chronic low-level depression. Maybe you relate? Fear and doubt can grow so strong that our worlds become ever-smaller, robbing us of faith in our ability to overcome the obstacles standing in the way of the life we want. Summoning the courage to see a therapist can be a pricele
IF YOU WANT THINGS TO BE DIFFERENT, YOU HAVE TO DO THEM DIFFERENTLY!
Life has a flow. When the flow is blocked, we suffer. Suffering takes form in many ways and affects every aspect of our lives. Trauma, adverse life events and sudden tragic circumstances all contribute to suffering. The manifestations appear as drug and alcohol dependence, de
Hello! I am here to help you overcome life's challenges and live a happier and more fulfilling life. My style is to work with you collaboratively to identify your goals and empower you to achieve them.
I have helped clients decrease and overcome anxiety, depression, substance use, coming out, sexual identity and gender transitioning as w
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