On the outside, it looks like you’re living the dream of success, but on the inside, you feel held back by your fears and anxieties about life and all of it's changes. Very few people know that internally, your mind is constantly racing and overthinking. Against all of your wise logic and the previous experiences that have gone well, your
My approach is tailored to each person I work with. I draw from different styles of therapy, depending on what feels most supportive for you. Our work may include tuning into your body and emotions, exploring the different parts of yourself, practicing mindfulness, deepening your personal story, and learning new ways to navigate difficult thoughts
If you’re experiencing anxiety, depression, or relationship challenges, these difficulties may present an invitation to new growth. The potential for growth or healing can be difficult to see at first, since these struggles often feel heavy and isolating. Even in the midst of these challenges, it is possible to find support, care, and a way f
We find our way to therapy along numerous paths, carrying with us our own personal wishes and goals, and unique “languages” for what we experience, think, and feel. It is therefore essential for our own therapies to be our spaces in which we can come to better see, know, and be ourselves, and be empowered and joined in doing so. Whether
My primary goal as a psychologist is to provide guidance and resources for people who are struggling. Someone can be having trouble with a small part of their life, or a specific problem, or they can be having a hard time dealing with life in general. Getting help can be the first step in making sense of life, and the first step towards living a
Life can be full of ups and downs. How we approach challenges defines who we are and who we want to be. The first step is to reach out. I am a licensed Psychologist with more than 20yrs. experience in assessments, evaluations, and psychotherapy. I help people who seek relief from dealing with life's challenges (e.g., anxiety, depression, st
Like many journeys, therapy begins with where you are now, explores where you have been, and creates a plan for where you want to go. The trusting relationship we build together can provide a safe space in which you can better understand your reactions, patterns of behavior, emotions, and relationships. While I use a variety of treatment approaches
I use an eclectic strategy to help you learn how to cope with challenging and difficult circumstances and personal experiences.
Depression, anxiety, trauma, and relationships are difficult to manage by yourself.
I provide an empathetic, private, and objective point of view and will guide you in developing coping strategies and a better underst
Are you living with past trauma or navigating a significant life transition? Feeling stressed, anxious or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may f
My style is very interactive, engaged, and open. I work together with couples to understand the places where they are stuck in their relationships. Once the negative patterns that are keeping couples stuck are clearly identified they can learn new skills and strategies to avoid or get out of negative patterns.
Another way I help is by guidin
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