The hardest part of therapy is getting to the first session, but once you take that step you will be happy you did. I specialize in empowering those who have tried to change but seem to be treading water or going backwards and don't understand why. You will experience a safe, compassionate, understanding environment to help you understand and a
I help my clients to open to and connect with their own inner wisdom and self-love. I try to help them to become aware of the holes in their wholeness, and work with them to heal parts they have disowned or forgotten about-- to find their way back to the true, unique, strong self. I hold my clients in an atmosphere of warmth, acceptance, and respec
.My counseling style is engaging, collaborative, and flexible. I provide assessment and counseling services that are strengths-based and help people harness their inner resources to heal and grow. I believe cultivating healthy relationships, strong community support, and a healthy sense of self are essential to making lasting positive changes.
I believe that we are all doing the best we know how in response to life's challenges. Healing takes practice and occurs in the space between one another. People often seek my services when the ways they have learned to survive no longer serve them and cause unnecessary suffering or feeling stuck in response to stress.
My approach is intera
My approach is Cognitive Behavioral Therapy (CBT). I help people see that the origin of most of their problems is between their ears - the thoughts they think that get in their way. Clinical research has shown that non-productive thoughts can be seen to be the basis for emotions andor behaviors that do not work for people. I help people to more he
I offer a warm and nurturing environment to support you in moving forward. My training is in Somatic therapy, which is a body-oriented therapy that focuses attention on bodily sensations through breath, movement, and mindfulness practices. My approach includes talking as well as somatic and experiential techniques to create a safe space for your pr
I believe in storytelling, and that the act of telling one's own story can be one of the most therapeutic experiences possible. As a therapist, I am a skilled listener, able to help clients understand their own stories. My style is interpersonal, open, and communicative, recognizing that each person is inherently valuable, possessing an innate
We all need to be heard and held in such a way that something new can be born in us. I try to listen to my patients in that way. I listen for signs of the distant past and the present moment. I pay attention closely to what is happening between us in the room, in our minds, in our dreams and fantasies. I bring my years of meditation practice into t
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
I enjoy helping couples and individuals heal from old pain, create lives they love, and manage anxiety, stress, and life transitions. I accept each client, varying my style to meet your needs. I may listen and support you, ask challenging questions, or offer direction to move forward. I incorporate mindfulness principles to help my clients connect
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