Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
Therapy for Men: You shut down, get defensive, or lash out when uncomfortable things arise in your relationships. You don't want the drama; you want a peaceful relationship. But you know something feels off and wonder, "What am I missing?" You'd like to understand yourself better, so you aren't so confused about developing and m
Are you having problems in your relationship? Do you have painful arguments that go nowhere? Or do you avoid each other, afraid of making things worse? Has there been an affair? The trust is gone and you don't know how to get it back. Or perhaps you don't feel as close or passionate about your partner anymore. Whatever the issue, I can help.
Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
Whatever has brought you here, I've no doubt it's an opportunity to create something better. I can help you release old, painful patterns that go nowhere, so you can find the freedom to move forward with what matters most to you.
You will find me to be an enthusiastic catalyst for you to be a game changer in your own life!
You can re
Hello and welcome! I'm genuinely excited to share my passion for therapy with you, especially in helping adult children of immigrants navigate the intricate challenges of depression, anxiety, and low self-esteem. My journey into this field is deeply rooted in both my personal and professional experiences, which have equipped me with a rich unde
I provide integrative, trauma-informed therapy for adults, with a focus on supporting women, trauma survivors, and Black, Indigenous, and People of Color (BIPOC) clients. My approach blends evidence-based and experiential methods, helping you reconnect with your body, mind, and inner wisdom so you can live a more empowered, authentic, and resilient
Hi, I’m so glad you’ve found my page. Realizing that you can’t keep going the way you are is the first step toward change. Whether it’s depression, anxiety, persistent mental health issues, or trauma—together we can understand what’s happened for you and where you would like to be. I’d love to work with you
We exist in relationship. I do not believe in isolated healing, as much as it has been popularized in the self-help movement.
Successful, integrated humans have always talked, shared, laughed together, cried together, raged together, and healed together.
The lack of a genuine, unflinching mirror of an emotionally intimate connection with anot
To work with me is to consider seeing your life through the lens of rites of passage.
To see life as a ceremony. Holding the possibility that each day, each moment is a ritual.
Of tending to what is unfolding as well as creating what we long to be.
A practice of presence. Walking the wild edge. The threshold of change.
Therapy can be both
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