We all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are grieving a loss, dealing with depression, anxiety, or navigating a life transition. Perhaps you're feeling challenged in a relationship and wondering how to move forward. Therapy can shed a light on our patterns and help create more choice and flexibility f
First and foremost, I work hard to provide a safe space for people to come and discuss what is bothering them. Talk therapy is extremely helpful for people who want to know themselves better, understand how their childhood issues have impacted their ability to live the life they want, and to learn what keeps them from feeling content with their liv
Humanistic Psychology is based on a positive view of the psyche, and mental illness is often seen as a call from the psyche to pay attention, to become more mindful, and to be willing to listen to your own heart's desire to change and to heal. I profoundly enjoy working with people in an accepting and non-judgmental way that helps them actualiz
Have you noticed feeling stuck, confused, and frustrated? Symptoms of trauma, depression, and anxiety are difficult to face, and naturally we want to avoid them. But avoidance keeps us stuck in unhelpful patterns that make it difficult to fully enjoy life.
Once you understand how and why your mind has created these patterns, you gain the abilit
I am a Licensed Marriage and Family Therapist in California and have been practicing therapy since 2011. I have experience working with teens and adults who come to therapy for substance abuse, anxiety, depression, traumatic life events, and other issues that make it difficult to reach their goals. I am trained in several evidence-based approaches
Are you a woman who feels like something's missing in your life or in you? Maybe you're dealing with stress, worry, anxiety, depression, grief or low self-esteem. Or maybe you need support during a career or life transition. You might not even know exactly why you're feeling the way you do. No matter what you're dealing with though,
Is life challenging you beyond your current resources? Whatever is blocking you from experiencing inner peace, being all you can be, or having the relationships you desire, I invite you to come gain new insights, tools, and strategies to help you create the life you desire. I draw on my life experience, professional training, and intuitive guidance
My philosophy as a therapist is based on three simple premises: 1. Everyone deserves to have a life that is meaningful; 2. Anxiety, stress, and fear cannot exist without the thoughts that create them; and 3. When you make something matter more than your worry and fear, your attention will shift to other possibilities, and your behavior will follow.
Are you struggling with dysregulating feelings such as overwhelm, anxiety, numbness, or depression?
I want you to know that all of these feelings are actually a beautiful way that your system is actively protecting you.
Yup! Dysregulation is actually….active self-protection.
You are not broken my friend!
Your system is coming
Most of us find ourselves at a crossroads in life sooner or later. Where we know that something different is called for if we are going to emerge on the other side, better off than we are now. These are important times. Often it is here that we go through deep questioning of ourselves and perhaps even of our life and choices. Difficult as they are,
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