As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
We all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are grieving a loss, dealing with depression, anxiety, or navigating a life transition. Perhaps you're feeling challenged in a relationship and wondering how to move forward. Therapy can shed a light on our patterns and help create more choice and flexibility f
Having always been naturally drawn to helpers, my psychotherapy practice organically evolved to focus on helping helpers lead full, happy and meaningful lives.
I care deeply about my clients and it is meaningful to witness and support people as they take steps to dramatically change their lives for the better.
As a relational psychotherap
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people, especially teens &
Dr. Alexander Ochoa supports clients who struggle with identity loss, anxiety, depression, substance use, and relationship conflicts. Many of his clients come to therapy to learn skills for effective communication so they can resolve conflicts. He practices from a systems perspective, which means that he views clients’ actions, thoughts, and
With a warm and friendly presence, I offer a collaborative experience of therapy. I have helped many individuals handle difficult work situations or career changes in academia, tech, and other fields. I also enjoy supporting people who are facing day-to-day stressors, loss, transitions, or issues with parenting. With exploration, individuals can
I believe that it is important as a psychotherapist to approach the work from a place of groundedness in my perspective and orientation, while being flexible enough to understand where you as the client are coming from and what your individual needs are. I largely work from an analytically-based relational psychotherapy perspective, though believe
I work somatically with teens, families, couples, and individuals to overcome the effects of trauma. Are you or your loved ones confused or frustrated by what you do? Often, this confusion results from trauma, but we are not aware of its effects on our nervous systems, which continue to respond as if we are still in the past. By learning how our b
In my practice, I extend a heartfelt invitation to individuals from diverse backgrounds with a special emphasis on men and athletes. Together, we delve into the complexities of the heart, acknowledging the impacts of oppression and intergenerational trauma. Through a foundation of trust and support, we journey toward healing and growth, embracing e
Often the folks who walk into my office are extremely bright and appear pulled together.
Their internal sense of self is much different than appearances, though. In their body, they might feel like a big head floating around, or like a shell, or weighted down in a suffocating way. All while attempting to function. That's really hard to do!
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