War-Related Mental Health Problems in Iraq, and Other News

Kids displaced in IraqThough the United States formally ended its war in Iraq in 2011, Iraqis continue to experience high levels of violence at the hands of terrorists and foreign and domestic soldiers. The violence has displaced many Iraqis from their homes—at least 400,000 from Mosul and surrounding areas since October. Many of those not directly affected by violence have witnessed it in the form of beheadings, amputations, and other grotesque acts.

The result is a mental health crisis, particularly for Iraqi children. Many children who have witnessed violence or been displaced by it experience symptoms of posttraumatic stress (PTSD), including nightmares, anxiety, and developmental regressions such as bed-wetting.

Iraq’s mental health facilities are poorly equipped to handle the influx of people in need of care. Most psychiatrists can only devote a few minutes to each person seeking care, and wait times are increasingly long. Organizations such as Doctors Without Borders have stepped in to fill the gap. People who receive mental health care generally report symptom improvements, despite the violence that surrounds them.

Get Happy: Four Well-Being Workouts

Four simple workouts can do for your mind what exercise does for your body. If you would like to feel happier, try cultivating gratitude with a thank you note, focusing on the positive, identifying and listing your strengths, or offering an excited and constructive response to someone else’s good news. These well-being workouts may help relieve stress and anxiety.

History of Mental Health Not a Risk Factor for Alzheimer’s: Study

Some research suggests a history of mental health conditions increases the risk of Alzheimer’s and other forms of dementia. A new study undermines this notion, finding no correlation. Instead, the study identified advancing age, mild cognitive impairment, and family history as leading risk factors for Alzheimer’s. Additionally, research shows people with Down syndrome tend to develop Alzheimer’s a decade or more before their peers.

A New Way to Stage a Group Intervention

Interventions can encourage someone with addiction or other mental health issues to seek help. Traditionally, loved ones have waited until the subject of the intervention hits “rock bottom.” A softer approach recommends intervening earlier and offering gentle support and empathy during the intervention. A demonstration of strength and support during an intervention may produce better results than one that comes across as aggressive and judgmental.

Want a Mood Boost? Make Yourself Cry to Sad Music

Crying to sad music might seem like a recipe for feeling worse, but findings from a new study show a good cry may improve mood. The study suggests people may derive pleasure from the sadness of a sad song, offering a calming effect.

Theater Is Therapy for Kids With Hearing Loss

Theater performances can help kids with hearing loss feel less isolated. In 1997, Michelle Christie founded No Limits Theater Group, which offers children with hearing loss the chance to perform on stage. About 600 children and their families work with the organization each year. It has produced 100 plays in 13 states, reaching an audience of more than 200,000.

Mindfulness Just as Effective as CBT for a Broad Range of Psychiatric Symptoms

Mindfulness-based group therapy may be just as effective as cognitive behavioral therapy (CBT) for addressing a range of mental health symptoms, according to a study of 215 people with depression, anxiety, and conditions related to stress. Mindfulness encourages people to cultivate awareness of the present moment, and the practice can help reduce rumination and worry about the future.

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  • gigi

    gigi

    April 15th, 2017 at 6:20 AM

    I wouldn’t think that most areas of the Middle East are going to be places where it is easy to seek out mental health care.

  • Grace

    Grace

    April 17th, 2017 at 11:34 AM

    I was so excited to look for the well being workouts thinking I am going to find links for tai chi or yoga, and instead I see some things that are even better, things that are too often forgotten by most of us actually but yes, are definitely improvements over the alternative!

  • traci

    traci

    April 18th, 2017 at 11:11 AM

    I have not heard anything about correlations in mental health history and dementia, but i have read some it seems like about a possible link between heart disease and Alzheimer’s? I am almost positive that I have seen something like that recently and that would make sense if diet can also have a role.

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