Part I: Why Do We Have so Much Violence in Our World and How Do We End It?

Child covering face

We have so many questions about violence: Why do we have so much violence in our world? Why does it seem to be escalating? Why aren’t our efforts to end the violence working? What can you and I do to help end the violence? What stops us from doing our part?

Let’s explore each question.

Why do we have so much violence in our world?

The violence in our world erupts out of the pain and trauma we experience in our childhoods and bury deep within us. We bury the pain itself, along with our feeling responses to the pain—fear, anger, hurt, confusion, sorrow, hopelessness, and more. For most of us, nobody helped us build our capacity to feel our feelings when we were children and in pain; so if we felt the pain or our feeling responses, we wouldn’t know what to do with it. It might just feel unbearable.

We need a parent to hold us literally and emotionally when we’re youngsters in pain. To hold us with compassion, love, understanding, and a place in them where it really matters to them that we are in pain. We need a parent to accurately name our feelings for us even before we can talk. We need a parent to teach us what to do with our feelings. “That’s ok, you cry it all out.” Or “Use your words. Tell me ‘I’m mad.’ Don’t bite or punch or kick me.” And we need a parent to teach us when to act on our feelings and when to just talk about them. “If I won’t buy what you would like in the grocery store, don’t scream and scream and scream to get me to buy it. But if someone is hurting you, you can scream and scream to get me to come protect you.”

But most parents don’t know how to do that for their children. Most were not taught that by their parents. Most did not receive that from their parents. So a cycle is created:

John’s parents were hurt as children and buried their feelings.

They grew up and had John.

When John had feelings as a child, it triggered his parents’ buried feelings that they didn’t want to feel and were afraid of feeling.

So they lashed out at John to stop him from feeling and stop their own feelings as well.

If John doesn’t have the help with his feelings, he will grow up and do

the same . . . with his children, perhaps with his partner, perhaps with

his friends, perhaps even with strangers.

If the pain we feel as children is unbearable to our child self, and if we’re too young to understand yet or be able yet to do what a parent teaches us to do with our feelings . . . we will find a way to get away from the pain. One of the ways children get away from pain is to strike out—to kick or hit or bite reflexively. And if, as we grow, nobody teaches us how to simply feel the feelings, how to talk about and express our feelings safely, how to know when it’s safe to act on those feelings . . . we will continue to strike out when our early feelings of pain are triggered again. This is true whether our child feelings are evoked by here and now pain or they are evoked by something that isn’t really painful in the here and now, but the current event is triggering the young pain. For example, 9/11 was a painful event in 2001, but it also most certainly triggered early pain for people, usually without their having any awareness of it. On the other hand, I could be talking very seriously with you, and without your knowing it you may be looking at me but having memories stirred of when your mother yelled at you when you were very little. The current event itself is not painful, but it is stirring up memories of a past experience that was very painful. If your response as a child in any of these situations was to strike out, you might very well strike out today or in the future in response to situations like these.

Another way children might have responded to unbearable pain when they were young . . . they might have turned their response inward. Instead of striking out—kicking, hitting, biting—they might have pulled their hair out, scratched themselves up, or banged their head against the wall or even their crib. If nobody helped them with those feelings, they might have grown up lashing inward, even to the point of hurting or killing themselves.

This is the root of violence . . . our not having been taught how to feel and respond to our own pain when we were children and our developing ways to defend against our own pain that weren’t good for us or others. One of those ways was to strike out—to be violent with others. And one of those ways was to strike in—to be violent with ourselves.

Then when we grow up, we still have those early feelings buried and those feelings can be triggered by things in our adult lives. In addition, we still have those same ways of defending ourselves against our feelings . . . only now we’re in adult bodies with adult personalities and the ability to create far more active violence and harm than when we were in a child’s body with a child’s personality.

This is why we have so much violence in our world.

NOTE: See Judith’s article next month to continue learning the answers to the questions she’s helping us ask about violence.

Related articles:
Part I: What Are We Gonna Do With All This Hate? Live With It or Heal It?
Where Does the Violence Really Come From?
Taming, NOT Shaming, Our Hardwired Impulse for Aggression

© Copyright 2012 All rights reserved. Permission to publish granted by Judith Barr, MS, LPC, Power: Healing to the Root Topic Expert Contributor

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Langley

    August 23rd, 2012 at 12:37 PM

    There has always been violence and I am sad to say that I think that there always will be. Ending the violence will be about changing the way that the entire world participates, and that’s a pretty daunting task that I am almost positive we can never achieve.

  • Judith Barr

    August 23rd, 2012 at 2:48 PM

    Thank you for your comment, Langley. I’m not saying ending the violence the world over will happen tomorrow, or next year, or in our lifetimes. And you’re right . . . it is a daunting task. However . . . I see all the time that every time a single person ends the violence within himself or herself, that helps the movement toward ending the violence in his or her part of the world – perhaps in a family or a group of friends or a workplace. And then that touches other people in ways that have an impact – whether obvious or very subtle – starting another round of movement toward ending the violence in other people’s parts of the world.

    At some points there are big shifts that take place, that emerge out of the growing mass of healing that has taken place in more and more individuals. Think of the healing that took place in South Africa after the end of apartheid. Think about the healing that is taking place in Ireland because the Archbishop of Dublin is truly doing his part to help heal the damage caused by the sexual abuse by priests.

    I hold a vision of the positive possibilities that can occur. And I hold a vision of people doing their own inner healing work to do their part in the ending of violence . . . one by one by one and from the inside out.

    I hope this is helpful to you, Langley.
    Many blessings,

  • cardeeza

    August 23rd, 2012 at 3:19 PM

    I agree with the author of this piece- up to a point.

    but I think that we all know that there are some people who are just plain evil, nothing has ever happened to them other than they have been raised by a family who loves them and still they either make the choice to hurt others or to hurt themselves. Sometimes there is no explanation, no excuse that is sufficiaent. How then do you address that? If someone is harmed as a child, then it is a little easier to understand. But in these other situations where there is no reasonable answer, that makes it so hard to accept.

  • Daniel

    August 23rd, 2012 at 8:48 PM

    I’m someone who is always thinking about this-“Why is there so much violence in this world?” and try to find the answers.

    Honestly,what’s mentioned here answers that question to a fair degree.

    @cardeeza:its not that simple to know or see what lies beneath a person’s raging fury or violent behavior.someone who had no such problems as a child could have had others-maybe a person was from a poorer neighborhood and when riots break out he has this sadistic thought of destroying things or hurting people-to teach ’em rich folk a lesson! its just one example,and there could be numerous others.

    I think whenever there is any negative behavior from a person, it stems from something in the person’s past. and because we do not see, identify or address the issue, this can grow and can also be passed on to future generations. it is a rot no doubt but it can certainly be stemmed. it needs conviction from every person. while its not possible to do that with everybody at the same time, any start is a small step taken towards the goal of universal peace and a world without hatred or violence!

  • COLE

    August 24th, 2012 at 12:03 AM

    Violence is not just acts of violence, it is much beyond that if you ask me. There is just so much hatred and so much of cold shouldering out there sometimes I ask myself if we are actually moving away from our core humanity!

    Ask a random stranger for some help by doing which they lose nothing,and chances are that you will not recover a favorable response.It used to be better even a few decades ago but things only seem to be getting worse.

    When I think about it I feel there will (hopefully) be some tipping point beyond which people will start to change for the better after all this heading into the wrong direction.What do you think?

  • Florence

    August 24th, 2012 at 3:59 AM

    I am so saddened to think of a child going through this horrific childhood and as a result never being able to escape that which he has experienced. It is something that obviously stays with him forever until the time comes when he now feels the need to act out irrationally against others or even harm himself. Very sad that there are adults who could set up this child for a future of uncertainty and hatred, when in actuality it is so much easier to show love and compassion than it is hate.

  • Gino

    August 24th, 2012 at 10:54 AM

    Violence is created by the stupidity of others

    You do something to inflict harm,that will come back to you

    We have to stop hurting each other if we ever want to stop the hate and the violence

    But who is going to be strong enough to be the first one to turn the other cheek

    It becomes a contest of wills, and while you may win on a very personal level, winning at those kinds of battles only continues to stoke the fires of the war

  • V.N.B

    August 24th, 2012 at 11:46 PM

    Unhealed wounds lead to such attitude.People tend to make the wrong choices when there is hurt inside them.Problem is most of us do not know how to heal.

    A small example-how many of us can and will forgive a person who has hurt us? How many of us can truly get that out of our mind and move on, holding no grudges? I think that would answer the question “Why Do We Have So Much Violence in Our World?”

  • Mac

    September 22nd, 2016 at 7:44 AM

    Hi Judith, you are very right in pointing out that the problem stems from the state of our individual hearts. Jesus said in Mark 7:21 For from within, out of the heart of men proceed evil thoughts, adulteries, fornications, murders, thefts, wickedness, covetousness, wickedness, evil eye…pride and foolsihness. What Jesus was saying is that “sin” dwells in us . Contrary to what you assert elsewhere we are born evil. Sin and evil is the problem of mankind, we are born with adamic nature (of original sin) and it takes a regeneration of the human soul make us “good” people. We all are condemned under sin and evil until a regeneration and a washing of the soul comes through the blood of Jesus and the indwelling of the Spirit of God. This is what transforms the human person from evil to good. Even then we have to renew our minds by the Word of God to take on the image of Christ. This is the whole propounded in the New Testament. Christ is the Lamb of God who takes away the sins of the World. As you rightly says if we search ourselves deeply we will find lurking within us forces of darkness, of pride, anger, hatred, violence, lust, boastful, unholy, fierceness, despising what good and right. It is in all of us until we turn to Christ who said ” I am the light of the World” and he showed how love cover a multitude of sins…. The bible shows how the lamb of God is the sacrifice to take away sin and its effect from the world so that we can have peace in each inddividual heart that believes and then as each of us is transformed by the renewal of our minds we become carriers of the God of peace into our homes, our marriages, our schools, our workplaces, our governments etc etc God was in Christ redeeming the world to himself and He will. the violence in the world does not surprise God and He is working to bring the Prince of Peace back in to the World then we shall know the Peace of God. In the meantime each of us can know this peace if we accept Christ as our personal Lord and saviour and receive the spirit to come dwell in us and lead and guide us with our christian lives so we can make a difference in this world. There are many who can testify this life transforming encounter with God through Jesus Christ. I am one of them. I had a wicked evil heart until I met Jesus and turned my wicked into a heart filled with love and forgiveness. The scripture says “If anyone be in Christ, he is a NEW creature: the old things passed away; behold all things are become new. We are made a new specie of the human race with Christ indwelling us changing the world one soul at a time and that is why we should be telling the world about the good news of the gospel of Christ. Thank you for your piece on this interesting issue but I pray that we will all find our hearts transformed by the power of the Holy Spirit to create in us a clean heart and renew a right spirit within us for eternity. Many Blessings

  • niecy

    August 25th, 2012 at 7:51 AM

    the world started out from one violent big bang
    who’s to say that’s not the way it’s meant to end?

  • nancy

    August 25th, 2012 at 10:33 PM

    I don’t quite understand this ‘hurt inside’ theory.if a person is hurt he or she has no right to inflict the same unto others,yeah? that would only turn him or her from a victim to a monster and nobody likes a monster!

  • Rainey

    August 26th, 2012 at 8:45 AM

    @ Nancy- they don’t have the right to hurt others but that won’t stop them from treating others the way that they have been treated because sadly this is pretty much the only way that they know how. Not using that as an excuse but it is just a little insight into why some people are like that

  • Judith Barr

    August 27th, 2012 at 4:07 AM

    Thank you to each of your who has bravely put yourself out there and commented on my article, “Why Do We Have So Much Violence in Our World? And How Do We End It? Part 1.”

    To really take what my article is offering, learn from it, utilize it to help you in your healing and growth and to help heal the violence in our world, I suggest this: For each one of you, I invite you to look back on your comment and see if there is any reflection in your comment of the violence that lives within you. If yes, I urge you to explore where that violence in you comes from in your childhood. If no, I urge you to explore where there are other things you do or say, think or feel in your life that offer a reflection of the violence that lives within you. And when you find it to explore where that comes from for you.

    This is the first crucial step in the work we each need to do so that we will be part of healing the violence and not part of adding to it, feeding it, perpetuating it.

    Thank you again and many blessings,

  • Judith Barr

    August 27th, 2012 at 4:12 AM

    In our society, unfortunately violence has been normalized. People have come to think it is just a normal part of life. Just like you hear people say, ‘boys will be boys’ to justify boys or men fighting, or anything else that dismisses how things are, as simply part of the natural state of things.

    Other things also have been made normal, things that really aren’t normal and need not to be seen as normal. But each time, someone needs to help us understand why that ‘thing’ isn’t normal, and we need to be open to listening and learning.

    I’ve been a psychotherapist for over 30 years, working with many people, learning and teaching alot about human nature. So I hope you’ll open yourself to this:

    No baby is born evil. No child is inherently a monster. If someone grows up to be violent, cruel, destructive . . . it has to do with something painful, cruel, destructive that person experienced in his or her childhood. It may be something obvious or not so obvious. That person may remember it. Or it may have been so painful and harmful that s/he doesn’t remember it at all. S/he may have reflexively buried the memory and the experience in order to try to stay alive physically, emotionally, and mentally after the experience, or through the experience if it went on and on and on occurring many times. S/he may never have told anyone about what happened. In fact, the person s/he might have been inclined to tell – a parent – might have been the person causing him/her such pain.

    Once the person grows up, you might have absolutely no indication of what s/he went through as a child. I don’t think we have any idea how many well functioning, successful people in our work world have experienced deep pain and trauma as children, perhaps even before they could think and talk. You can look at someone and just not know.

    And we don’t know when someone’s buried pain is going to be triggered, either. In addition we have no idea how they will react when it is triggered. They might not even know. As I have begun to teach in part one of my post, they may isolate themselves and turn in on themselves or they may strike out at others.

    Once again, no baby is born evil or a monster. Once again, if someone grows up and does destructive things it was rooted in their wounds and trauma as a young child. That doesn’t let them off the hook. That doesn’t wipe out their accountability for their violence. It just names the root of it and points us in the direction of the deep and expansive need for healing of those ancient wounds and traumas.

    I hope this will help people better understand.
    Thanks for your comments and questions . . .
    Many blessings,

  • Mel

    August 28th, 2012 at 4:32 AM

    I think that one other thing that we have to realize about violence is that many times the person caught in this act does not see it as being violent at all. For them it seems to be only a natural reaction to something in life that leads them to behave in this way. They don’t see the behavior as being harmful or hurtful, but are maybe doing it to “teach a lesson” or because that’s how they were raised. They have very little regard for the fact that this could be perceived as violent and harmful and that maybe there are better ways available for them to express their outrage or anger. For them all they know is this violent reaction so that becomes their default mode for dealing with anything unpleasant in life.

  • Mike D.

    April 30th, 2016 at 8:44 PM

    First, let me answer the key question: Why does violence exist? The existence of violence comes down to a fundamental truth of our inability to provide for the needs of all. This inadequacy creates injustice within such the structure of society, this injustice creates corruption that expresses itself as an ongoing need to maintain its own existence through a process of status quo so that it will not change into something else! By artificially suppressing this change and oppressing the expression of truth, it creates injustice in society. This injustice is dealt with through reactions like fear & oppression in society as well as the creation of animosity and the revolutionary changes that it invokes. So it comes down to a fundamental truth! If this change cannot occur through a natural expression of truth, compassion, and love, it is due to simple fact that it is being suppressed by an artificial means of corruption that is present in the structure of that system of government that is meant to provide for the needs of its people while it protects is members. Violence exists in such situations as the expression of animosity created from the injustice of the few who benefit in a way that must come at the expense of the many. Change is essential until perfection can be attained, if that is even possible! However, you can eliminate the need for violence without attaining perfection in society. This is achieved by allowing change to occur in a constructive manner that synergistically allows the creative energy of all to become a self-developing expression of a constantly improving system of truth, justice, compassion, and love. In such a systematic structure of society the creative expression of all its members promotes the passive change in a constructive manner through its ability to solve all the problems of every member of society. It is only when this natural form of change is suppressed and artificially channeled into a means of control that it expresses itself as injustice in an attempt to maintain chaos, to prevent any system of new order to occur. This is a mechanism of control that invokes the fragmentation of all the member of society through its ability to maintain status quo. As a result, there will be an expression of violence which is the response to the existence of injustice and inequality. This fragmentation of society becomes the conflicts of the fellow members of that society and is the expression of violence. However, violence doesn’t have to exist and the way you eliminate it is through the establishment of a more efficient system that can utilize the creativity & energy of all its members in a more constructive fashion so that it can readily provide for the needs of all its members on a constantly improving scale. In such a system, justice is natural because there is no need to attain resources for the few at the expense of the many. This stability is maintained through its ability to self-develop in a way that solves problems and constantly improves itself to sustain its ability to provide for the needs of all members of society.

  • Judith Barr

    May 1st, 2016 at 2:24 PM

    Thank you, Mike, for your very insightful and in depth comment. A large part of my work is helping people make the connection between individual wounding and societal wounding, and your comment helps to illustrate some of the finer points of that connection and also provides a basis for going even deeper into that connection.

    It is true that our society – and our world – are wounded communally. It is true that much of the violence we see or experience is an out-picturing of the power struggle for resources and power that comes from that wounding. And, yes, it seems on the surface to be an uphill struggle to create the changes needed to counteract the imbalance at the root of the societal cycle of injustice. But, at the deepest root, the vicious need to maintain the unjust and unfair status quo lies not just communally with those at the top, but within each of us – those who of us abuse power and those of us who tolerate that abuse, or even feed that abuse without ever realizing it.

    All systems – governmental, familial, spiritual, societal – are made up of individuals. And when some or all of the individuals in a system have not done the work to explore and heal their own individual wounding, the system itself becomes corrupt. We can try to work in the outer world to make those changes, but, while work in the outer world is important, no change we create in the outer world can be sustained if we are not addressing the work we – all of us – need to do in the inner world of our own individual psyches.

    Another way in which our individual wounds, if left unexplored and unhealed, help to preserve a violent and unjust status quo is this: Our woundedness also makes it possible for us to accept the untruth that we “cannot” provide for all in our society and our world. I actually explored this in another article, called “If You Believe “There’s No Way for Everyone to Win” … Read This!” also available on’s blog: When we accept this as truth, without healing this early decision, we cease looking for solutions to inequality and injustice, or settle for a world in which some have resources and justice and some do not.

    Sadly, a large part of what we face in the effort to help bring about healing in our world is that true, deep healing is not encouraged, and is often replaced by “quick fix” therapies that try to teach us to suppress our wounds rather than heal them, and teach us to “manage” our feelings rather than feel them and discern which to follow for further healing and which to act on. This in and of itself goes a long way towards keeping the unjust and violent status-quo, as it prevents us from doing the inner work necessary individually to help create the equitable, just world that is possible communally.

    We can, and need to, find ways to provide for all. It is through each of us doing our own inner work, especially our work with our relationships with power and money, that we can attain clarity to find and implement the ways to finally create a system that provides for all, and finally change the violent and unjust status quo – within and without.
    Thanks and many blessings, Mike.

  • Nesha

    July 7th, 2016 at 6:23 AM

    Please read in your bible 2 Tim 3:1-5 and psalms 37:29. The bible provides a hope of peace on earth very soon!

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