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Rebuilding Trust After Betrayal: A Three-Step Plan
April 16, 2025 .
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Discovering a betrayal in your relationship can be devastating. Whether it’s an infidelity, a hidden truth, or another breach of trust, the emotional impact is profound. At this moment, ... Read More
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How Much Privacy Should Teens Have in the Digital Age?
December 13, 2019 .
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As children get older, they begin to individuate, or develop their own unique sense of identity. As part of this normal developmental process, they begin to want more space and privacy ... Read More
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Healthy Self, Healthy Love: Characteristics of a Strong Relationship
March 2, 2018 .
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Much has been written about unhealthy love and toxic relationships, but what about healthy love? When we think about healthy love in a relationship, what does that look like? Maya Angelou ... Read More
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Doing the Right Thing: Maintaining Integrity in Your Relationship
January 8, 2018 .
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What does the word “integrity” mean to you? To me, it means to be a good person and citizen, one who doesn’t lie, cheat, or steal. Having integrity means having a system ... Read More
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Recovering from Infidelity: Why Does Forgiveness Feel So Dangerous?
October 19, 2017 .
16 Comments
I believe infidelity is one of the most difficult challenges a couple can experience and attempt to recover from. In my work with people who have experienced infidelity—who may still ... Read More
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Trust in Therapy: Examining and Addressing Feelings of Shame
August 2, 2017 .
4 Comments
Have you ever felt shame while talking to your therapist? Have they ever said or did something that triggered this feeling? I’m hoping your therapist has never intentionally instigated ... Read More
