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High School Sports Participation May Improve Mental Health
July 8, 2014 .
6 Comments
We’ve all heard the stereotype of the dumb jock, but a new study suggests that high school sports may actually be good for students’ brains. About 55% of high school students are ... Read More
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When Trauma Follows You into Your Nightmares
July 8, 2014 .
18 Comments
They are frightening, disturbing, inconvenient, and happen when you are supposed to be rejuvenating your body and brain: the nightmares that follow a traumatic experience. Nightmares are ... Read More
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Help! What If My Therapist Goes on Maternity Leave Again? July 4, 2014 . 4 Comments
This is a gut-wrenching position you find yourself in. On the one hand, you’ve done some great work with this therapist and built a strong relationship with her; on the other hand, ... Read More
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Not All Is Lost: How Grief Transforms Us
July 2, 2014 .
16 Comments
“Go into your grief, for there your soul will grow.” —Carl Jung Grieving is a powerful and personal journey. It is an inevitable part of living. Eventually we all grieve something ... Read More
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The Power of Lamenting: An Alternative to Numbness and Rage
July 1, 2014 .
9 Comments
Here are a couple of questions for you. What happens inside you when you when you read or listen to the daily litany of abuse of power, suffering, injustice, murder, war, and destruction ... Read More
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Ever Wondered Why You Bite the Insides of Your Cheeks?
June 30, 2014 .
359 Comments
Twisted lips, contorted mouth; you know the look of someone who is biting the inside of their cheeks when they are stressed. Why do people do that? Most of us understand it as a bad habit ... Read More
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Strong Relationships with Parents Help Children Establish Strong Friendships
June 28, 2014 .
7 Comments
Parents sometimes find themselves worrying whether they’re interfering too much or too little in their children’s friendships. But a parent’s relationship with his or ... Read More
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How Do I Shake the Anger I Feel after My Husband’s Affair? June 27, 2014 . 192 Comments
Feeling angry is an incredibly natural response to the feelings of betrayal that come from infidelity. Your husband broke your trust. Your relationship has been damaged. All of this is ... Read More
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Is Anxiety Ruining Your Life? 8 Ways to Cope
June 26, 2014 .
7 Comments
Robert’s palms were sweating and his heart was pounding. His big presentation was scheduled in less than an hour and he was starting to panic. What if he forgot his lines? What if he ... Read More
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Bill Could Force Meds on People with Mental Health Issues
June 25, 2014 .
8 Comments
Mass shootings are quickly becoming a new norm; over 900 people have died in mass shootings in the U.S. since 2006. And while many people agree that the mental health system needs work, some ... Read More
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18 Qualities of a Marriage Built to Last
June 23, 2014 .
20 Comments
How do you stay married? One way is to be sensitive to each other’s needs and to compromise every now and then. That means taking turns getting one’s way, or finding a third way that ... Read More
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Social Inadequacy: Why We Feel It and How to Address It
June 23, 2014 .
16 Comments
For people who define themselves as socially awkward, the perceived risk of being seen in endlessly negative ways—inadequate, ugly, boring, stupid, anxious, depressed, empty, arrogant, ... Read More