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Understanding the Mind-Body Connection in Chronic Pain, Fibromyalgia, and Gut Health: A New Path to Healing
December 2, 2024 .
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When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, ... Read More
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The Mind-Body Connection: How Mental and Physical Wellness Are Linked
April 12, 2020 .
7 Comments
In ancient Greece, three doctors would see a patient together. They were the “knife” doctor, the “herb” doctor, and the “word” doctor. The people who ... Read More
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5 Tips for When Your Body Can’t Keep Up with Your Mind
August 16, 2018 .
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People who can be described as “Type A” come in all forms and disciplines. If you tend toward Type A characteristics, chances are you already know that about yourself, as may those ... Read More
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When Loss Hurts: 6 Physical Effects of Grief
May 20, 2018 .
40 Comments
If you have ever lost a loved one, you have most likely experienced grief. Grief is an intense feeling of sadness or sorrow. It is generally brought on by the loss of something or someone. ... Read More
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How Are You Feeling? Take a Minute to HALT for Your Health
May 15, 2018 .
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How do you feel right now? Great? Okay? Not so good? If you aren’t feeling your best, taking a moment to HALT is one of the best things you can do for your overall mental and physical ... Read More
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The Benefits of Yoga for Trauma Treatment and Mind-Body Wellness
August 16, 2017 .
9 Comments
Eastern traditions have long recognized the importance of the mind-body connection for general wellness, and Western thought is beginning to follow suit. An increasing amount of research ... Read More
