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How to make today better no matter what happens
January 17, 2025 .
1 Comment
“You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”~ Martin Luther Unpleasant, challenging, and, frankly, bad things happen ... Read More
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Authenticity: on Inciting a Revolution in Your Soul
June 21, 2024 .
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When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go to your edge. ... Read More
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To Live Your Truth, Start by Being Honest with Yourself
August 15, 2019 .
6 Comments
We have been taught from a very young age that honesty is the best policy. We are taught to be honest in all our dealings, big or small. We are schooled never to lie. We are told repeatedly ... Read More
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To Curse or Not to Curse: The Benefits of Swearing in Therapy
June 28, 2018 .
3 Comments
In an interview from April 2018, James Comey, former director of the FBI, spoke about the difference between the language he used publicly as the director of the FBI and the way he speaks ... Read More
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To Find Yourself, Follow Your Truth: Authenticity as Self-Care
March 8, 2018 .
4 Comments
I had a conversation with a friend the other day regarding authenticity—a value that I place close to my heart. It seems, in these times of “fake news” and the questioning of the ... Read More
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Buddhism and Mental Health: Interview with Tara Brach, PhD
March 4, 2013 .
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Tara Brach, PhD, clinical psychologist and peace activist, is one of the most widely respected teachers of Buddhist meditation and spiritual awakening. Her teachings, which blend Western ... Read More
