It’s really fun to be a rabb..." /> It’s really fun to be a rabb..." />

Silly Question: Can Healing Trauma Actually Be Fun?

Young person with long hair in dress and sneakers laughs and swings feet in tree swingIt’s really fun to be a rabbit!

I just returned from a well-known festival of art, music, and barely controlled chaos. (Just to give you a general idea, it has its roots in a San Francisco organization called the Cacophony Society.) This festival is participant-driven: you don’t just buy a ticket, show up, and passively absorb the entertainment. No, like it or not, you are the entertainment, or at least one small part of it.

With this philosophy in mind, I put on my rabbit ears, walked a couple of blocks, and joined an annual event called the Billion Bunny March to Protest Humanity.

I must say, this is probably the silliest thing I’ve ever done—and I had a total blast! There were a few thousand of us, dressed in rabbit ears and whisker makeup. Following our enthusiastic, overdressed leader of long-eared rabbit ruckus, we marched into the Center Camp Cafe, “took it over,” and complained vehemently about humans’ poor stewardship of the planet (especially for rabbits). Then we stampeded over to the radio station to further protest humanity over the airwaves. After that, it was on to the central effigy of the festival, where we evaded “animal control” and “wolves” and chased “carrots” that looked and moved suspiciously like humans.

By the end of the hour or so, my face literally hurt from smiling so much. It was just so silly. My energy felt open and clear, and I felt I had more wind in my sails to deal with whatever issues might be coming my way. (And they did. They always do. That’s just life.)

The study of the human threat response is pretty serious stuff, as is the actual experience of feeling threatened. Many survivors of developmental trauma forget (or never learn) to frolic, play, be silly or frivolous. They become involuntarily stuck in the trauma response, to some degree, even at times when it would serve them better to loosen up and be playful, or at least relaxed. (This is, in my experience, a large part of why some turn to alcohol or drugs: to bypass these chronic, involuntary feelings of bracing and stress, and get their nervous systems to just finally feel good.)

Not surprisingly, fun, play, and frivolity are often very good antidotes to the seriousness of the survival response. Sometimes, we first have to work with some trauma-induced rigidity before the person is able to loosen up and check out the fun. Other times, people are able to dive right in, laughing and questioning why they’d forgotten to do this all along.

Peter Levine, the founder of Somatic Experiencing, teaches us to “dance” with trauma. Too often, people avoid their traumatic material altogether. Others plummet headfirst into it, resulting in flooding and overall worsening of their symptoms. Peter’s concept of “pendulation” involves supporting the nervous system in moving into the traumatic material, metabolizing a small bit of it, and then moving back out into resource and life’s goodness. In this way, we “dance” fluidly in and out of the trauma, neither avoiding it nor getting stuck; biting off one manageable mouthful at a time.

Of course, one must be judicious about when to apply whimsy to trauma—many times, it would be simply inappropriate. Sometimes you have to go into the trauma and all the feelings it entails: sadness, grief, terror, rage, and more. Which direction to take and how long to stay in it is part of the art of trauma therapy.

So then, in Peter’s model, the opposite of the traumatic material is called “resource.” Resource involves connecting with anything (anything legal; non-harmful; and non-toxic, that is) that makes us feel good: interpersonal connections, pets, hobbies, physical exercise, music, or the aforementioned sense of fun, frolic, and whimsy. Basically, resource puts the wind back in our sails; it reconnects us to the felt sense, embodied experience that life can actually be really good. We can feel it in our bones.

The example of the Billion Bunny March is rather large and, to be fair, a bit extreme. For some, it may take quite a while of beginning to experience silliness before they are ready for something like that. (Theater people, on the other hand, may find this sort of exercise to be entirely natural!) In any case, small bits of whimsy are readily available if one knows where to look.

I recently obtained several small rubber children’s toys from the sale section of a local department store. When the people I work with in the therapy room start to get stuck in a traumatic state, often I will invite them to stand up, move, and play catch with me using these small rubber toys. For most of them, the movement and the simple game bring them right into the present moment of childlike fun. Or they might explore the can of “slime” I purchased at the same time: gooey, flowy, and nonsensical, it exists solely for the sake of the unusual sensory experience it provides. For some, it evokes curiosity, even wonder.

Of course, one must be judicious about when to apply whimsy to trauma—many times, it would be simply inappropriate. Sometimes you have to go into the trauma and all the feelings it entails: sadness, grief, terror, rage, and more. Which direction to take and how long to stay in it is part of the art of trauma therapy.

This sense of fun and whimsy, unavailable to many stuck in the threat response, is ultimately the source of creativity, joy, and innovation. Remember, trauma therapy can—indeed, must—be fun sometimes. Otherwise, why bother?


Levine, P. (2010). In an unspoken voice: How the body releases trauma and restores goodness. Berkeley, CA: North Atlantic Books.

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The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Collin

    October 4th, 2017 at 10:26 AM

    Well I wouldn’t say that I believe it could be “fun” but after it’s all said and done it could be liberating to be free from having that trauma always hanging over you and essentially dictating your every move.

  • Caroline

    October 5th, 2017 at 2:31 PM

    Ok I will give you that good things come out of it but I struggle with the thought of this being a fun thing for someone who has experienced a hurt such as this. I do believe though that like you said the end result can be amazingly moving for many people who go through that journey and make it through it successfully. It is just going to be that journey in the middle that can be so difficult.

  • Andrea Bell, LCSW

    October 6th, 2017 at 5:52 PM

    Ok, you guys. I’m not saying that trauma is fun. Nor am I saying that all of trauma healing can or should be fun.
    I’m saying, it’s necessary and really good for us to make sure that life, and trauma therapy, have some fun included in them. Because fun, playfulness and whimsy are important parts of healing and self regulation.
    And they are sometimes absent or severely reduced in trauma survivors!

  • Beck

    October 9th, 2017 at 6:45 AM

    For me there better be something in there that would make me smile because I don’t think that I could make it through any type of therapy without the promise of that!

  • Andrea Bell, LCSW

    October 9th, 2017 at 10:03 AM

    Beck: Exactly!
    Plus just being in the laughter–that itself is healing. Especially for those who didn’t get a lot of that when they were growing up.

  • ROBYN R.

    October 17th, 2018 at 9:45 PM

    Thank you so much for this article Andrea, it really helps! Depending on where you’re at with your healing, my own experience is that incorporating fun and playfulness, no matter how small, is an essential part of healing. Initially in my own healing, it was almost impossible (except for small moments outside of therapy) and I needed care and compassion for myself more than anything else, and anything that helped me to relax with my own feelings; but as I have progressed, I try to do as many “fun” things as I possibly can. I sense that it is really helping my nervous system and brain relax, and is helping me see the goodness in life and in people. I now try to make anything “fun” part of my therapy, within my capabilities. I still have therapy, and I can’t say that it is a lot of fun, (although these days “sometimes” I have more of a sense of humour), but I try to do lots of fun stuff in between. So yes I agree, where you can and with what you can manage (which may be none some days), I recommend trying to have fun!!! Thanks for the article Andrea :)

  • Jehovah S.

    November 5th, 2018 at 7:08 AM

    Nice pic you got there, I remember whenever I feel sad or lonely, I go to the park where there are trees and swing to relieve stress. Anyway, if you want to put up a large tree swing that won’t hurt the tree, you can order hanging kits online.

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