Stockholm Syndrome

woman-looking-out-windowStockholm syndrome refers to symptoms that may occur in a person who is in a hostage situation or otherwise held prisoner. Typically, these feelings can be described as sympathy toward captors or the development of a bond with the captor or captors.

This reaction can also be recognized in those who have left religious cults, abusive relationships, or other traumatic situations.

Understanding Stockholm Syndrome

Stockholm syndrome is not a recognized psychological diagnosis, but rather, an attempt to explain the symptoms appearing in some individuals who are held captive. A person who experiences Stockholm syndrome comes to bond with the captor and may experience feelings of love, empathy, or a desire to protect the captor. The hostage may also often develop negative feelings toward the police or other parties who are attempting rescue.

Studies of incidents involving hostages indicate Stockholm syndrome appears to be most likely to occur when individuals are held captive for several days and have close contact with their captors. These individuals are generally not harmed by their captors and may even be treated with kindness. A person who develops Stockholm syndrome often experiences symptoms of posttraumatic stress: nightmares, insomnia, flashbacks, a tendency to startle easily, confusion, and difficulty trusting others.

From a psychological perspective, this phenomenon can be understood as a survival mechanism. In fact, some experts may even encourage those in a hostage situation to act as if they are experiencing Stockholm syndrome in order to improve their chances of survival, as a connection with the perpetrator can potentially make the situation more bearable for the victim and may make the captors more inclined to meet the captive’s basic needs.

Researchers generally agree a hostage with Stockholm syndrome will develop positive feelings toward the captor and negative feelings toward the police. The captor/captors are also likely to feel positively about the hostages.

Anna Freud first described something akin to Stockholm syndrome when she talked about identification with an aggressor, or one’s attempt to cope with fear by transforming oneself from the threatened person to the threatening one. Freud considered this to be a defense mechanism that might give one a sense of power in a situation otherwise likely to be terrifying.

Prevalence of Stockholm Syndrome

An FBI study undertaken in an attempt to understand more about Stockholm syndrome suggests about 8% of people in hostage situations develop observable characteristics of Stockholm syndrome. However, theories about this reaction cannot be tested easily, as placing people in a hostage situation for the sake of a trial is not considered to be ethical.

Because there is little data about the syndrome and because existing data was obtained from widely varied situations, experts are not in complete agreement about what characterizes Stockholm syndrome or what leads some people to experience it and not others. Some researchers also disagree on the application of this syndrome to other traumatic situations, such as abusive relationships.

History of Stockholm Syndrome

The term originated following a bank robbery in Stockholm, Sweden in 1973. During the robbery, bank robbers held four bank employees captive in a vault for more than five days. While in captivity, the hostages bonded with their captors, mostly due to the small acts of perceived kindness on the part of the abductors. Eventually, the captives began to fear the police more than they feared the bank robbers and became resistant to the idea of rescue.

The behavior of the captives confused the police and the general public as well as the captives themselves. Psychiatrists likened the reaction to the shell shock (the term that was used to describe what is now known as posttraumatic stress) experienced by soldiers in war and explained that the captives felt grateful to their abductors, rather than to the police, for sparing them from death.

High Profile Cases of Stockholm Syndrome

The term Stockholm syndrome became widely used in 1974 in the kidnapping case of heiress Patty Hearst. Hearst was kidnapped by the Symbionese Liberation Army (SLA) and later assisted her captors in a series of bank robberies, even claiming that she had joined the SLA of her own free will.  When she was arrested a year later following her involvement in the robberies, she said that she had been brainwashed by the SLA, and despite being sentenced to prison, her sentence was eventually commuted, and she was later pardoned.

Stockholm syndrome has also been used to describe the reaction of kidnapping victim Elizabeth Smart. Smart was taken from her home in 2002 at the age of 14 and held captive for nine months. Even though it appears that Smart had various opportunities to escape, she never attempted to do so. It is unclear, however, whether she did not try to escape because she developed Stockholm syndrome or due to other reasons, such as her statement that she was terrified of her captors.


  1. Carver, J.M. (n.d.). Love and Stockholm Syndrome: The mystery of loving an abuser. Counselling Resource. Retrieved from
  2. Fuchs, E. (2013, October 20). Why Stockholm Syndrome could be a total myth. Business Insider. Retrieved from
  3. Patty Hearst kidnapped. (2010). Retrieved from
  4. Klein, C. (2013, August 23). The birth of “Stockholm Syndrome,” 40 years ago. History in the Headlines. Retrieved from
  5. Sandler, A.M. (1996). The psychoanalytic legacy of Anna Freud. The Psychoanalytic Study of the Child, 51, 270-284.
  6. Stockholm Syndrome. (n.d.). The Free Dictionary. Retrieved from

Last Updated: 01-8-2016

  • Leave a Comment
  • Taysier Elshaikh

    Taysier Elshaikh

    April 26th, 2017 at 8:00 PM

    I agree to the terms

  • Deborah


    March 7th, 2019 at 4:04 AM

    Thank you for this. I’ve been trying to understand, it all makes sense now. I am a victom and a survivor! My life has never been the same since.

  • LoriH


    March 28th, 2019 at 6:14 PM

    Hi Paige, very sorry to hear that someone close to you, could be so cruel. What type of abuse did you endure at the hands of your father? I am curious as someone I know is going through some abuse and I think it may have.been physical, verbal as well as sexual abuse by her father.

  • G Deva

    G Deva

    April 5th, 2018 at 1:34 PM

    Good article

  • John


    September 10th, 2018 at 8:44 AM

    Thanks for putting this up. I know a victim of this problem and you have taught me to encourage patience and understanding.

  • Paige


    March 12th, 2019 at 4:29 PM

    my lawyer for a court case against my dad listened to me rant about not wanting to get him in trouble and still wanting to see him so now she told me to google stockholm syndrome and is rushing child protective services to get me a therapist so… thats nice.

  • Deborah


    April 16th, 2019 at 11:15 PM

    I was a victim! Recognizing and understanding the patterns of your thoughts, actions gives you something to work on and with. Surviving mental, physical and sexual abuse I’ve also survived a terminal illness. This road I’ve walked as many of you taught me to never give up hope. I see life differently now, it hasn’t been easy and will always be work in progress. I finally can say it has empowered me as we are the strong ones, we are worthy, learning to love yourself again. I finally completed a Lay Counseling course through my church, this is the path, helping others which has set me free.

  • Paige


    September 5th, 2019 at 3:54 AM

    Well, I’m glad you managed to find a happier place for yourself. <3

  • Sarah L.

    Sarah L.

    April 9th, 2019 at 5:03 PM

    I’ve just learn from my friend about Stockholm syndrome and truly believe I suffer from this. I have a complicated upbringing and have suffered an abusive relationship.

  • Barbara


    July 18th, 2019 at 9:51 AM

    I hope you know that just because you might have similar symptoms doesn’t mean you have Stockholm Syndrome

  • Tuna


    May 20th, 2019 at 7:52 AM

    This was a very good article to read and I enjoy reading up on this, i am student studying up on bride kidnapping and feel that many may go through this so thank you.

  • Kate


    August 13th, 2019 at 2:08 AM

    I was in a highly abusive marriage, 2 children, my my now ex husband was a true jekyll and Hyde long story short although I eventually managed to get away from him by totally switching off my emotions, I still trusted his every word even forgave him abuses that he would be imprisoned for.. I still hold feelings for me though I haven’t seen him for years now but he has parentally alienated my daughter from me since she was 9 yrs old, she is now 25 and disowned me

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