Perception Predicts Emotional Regulation

Individuals who are able to accurately predict the affective states of others may be better able to regulate their emotional reactions than those with less accurate perception abilities. This theory is the result of a recent study conducted by Michael D. Robinson of the Department of Psychology at North Dakota State University. Emotional regulation has been shown to be impaired in individuals with depression and other mood conditions. Additionally, when a person inaccurately perceives the affect of others, they can react negatively and increase their sense of distress, fear, and worry. Internalizing feelings such as threat can have deleterious consequences for psychological and physical health. Therefore, understanding the significance of the relationship between affect perception and mood could illuminate areas of investigation for treatment and research on mood issues.

Robinson conducted two separate studies on 151 participants in which he instructed them to log their daily events. He asked the participants to describe their moods based on their reactions to daily stresses they had and any negative outcomes that occurred. He found that the individuals with low affect perception skills reacted more emotionally and exhibited less emotional regulation than those with high affect perception accuracy. In fact, the participants who could accurately identify affect had no reaction to the same stressors that elicited elevated emotional reactions in low affect accuracy individuals.

The stressors reported in these studies were reliable predictors of mood and risk for physical illness resulting from poor emotional regulation. The fact that some of the individuals responded adaptively and others maladaptively suggests that the high accuracy perception participants may use strategies that help them maintain emotional control. Robinson theorized that perhaps they shift their focus from the negative meaning behind the stressors or use reappraisal techniques that allow them to view the stressors in a different way. Regardless of how it was accomplished, the emotional regulation exhibited by some participants opens further avenues of research for future exploration. Robinson added, “In short, considerable advances have been made in understanding regulatory processes and there are thus considerable opportunities to extend the present regulatory view of affect perception accuracy.”

Reference:
Robinson, M. D., Moeller, S. K., Buchholz, M. M., Boyd, R. L., & Troop-Gordon, W. (2012). The regulatory benefits of high levels of affect perception accuracy: A process analysis of reactions to stressors in daily life. Emotion. Advance online publication. doi: 10.1037/a0029044

Related articles:
Taking in the World, One Moment at a Time
Imagine Not Worrying: How to Stop Scaring Yourself

© Copyright 2012 GoodTherapy.org. All rights reserved.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • 4 comments
  • Leave a Comment
  • JIMMY H

    JIMMY H

    July 24th, 2012 at 3:32 PM

    People who have a hard time discerning the emotions of someone else seem destined to have a hard time controlling their own emotions. This is an area where they are seriously lacking and unfortunately it not only effects their lives but it also has a good deal to do with how they think about others. The even worst part is that how they see others is something that they let further effect how they feel about themselves! Jeez- that must really suck to always be looking to others fort guidance on how to feel, and I’m not saying that in a judgemental kind of way, it just must be horrible to always loom to someone else for guidance even when you know that’s not the best route but the only thing that you have to rely on as an indicator.

  • Brantley

    Brantley

    July 24th, 2012 at 4:46 PM

    I would figure that the people who are better able to recognize how others were feeling would have a much better mindset and be better able to regulate their own emotions.

  • Mercury

    Mercury

    July 24th, 2012 at 5:34 PM

    Survival of the fittest I guess.We always see and observe others for cues, be it the boss or the girlfriend. And then we kinda modify ourselves and our behavior to suit the situation. That’s how we work around things. And the ones who do this effectively are less stressed out obviously.

  • destiny allen

    destiny allen

    July 25th, 2012 at 4:18 AM

    Even more definitive proof that we have to start looking at our health from a more holistic point of view.
    When we know concretely that our mental health impacts our physical health, that gives you hope that doctors and other health care professionals will begin treating patients with that in mind.

Leave a Comment

By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.

* Indicates required field.

 

Advanced Search

Search Our Blog

   
GoodTherapy.org is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on GoodTherapy.org.