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Creating Shrines and Altars for Healing from Grief
Altars and Shrines: What Are They? Archeologists have found evidence of altars and shrines in nearly all places where there is evidence that humans have lived. The predisposition to construct ... Read More
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An Introduction to Clinical Sexology
As a unique form of short-term, complementary and alternative modality (CAM), clinical sexologists are largely under-recognized and under-used. Though it’s said we specialize in studying ... Read More
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Spanking: Where Does Discipline End and Abuse Begin?
I am guilty of spanking my children. My oldest has been spanked once, maybe twice, in his entire 17 years. My 7-year-old has received a few prime swats, and other forms of discipline, in ... Read More
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The Thin Line Between Diet and Eating Disorder
Let’s face it, hardly anybody has a completely healthy relationship with food. Unfortunately for our society, disordered eating is the norm, whether it’s crash dieting, stress ... Read More
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Help! My Brain is Betraying Me!: Intrusive Thoughts in Motherhood
Mandy nuzzled her 3 month old baby happily as she warmed his bottle. It felt so good to breathe in his sweet baby smell and touch his soft delicate skin, his little body curled in a warm ... Read More
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Breaking the Cycle of Being TOO Comfortable in Your Relationship
There is a place where most couples want to get and feel good about getting to, a place where most people would agree is what a wonderful long term relationship is all about. That lovely ... Read More
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How to Cope When Your Loved One is Ill
No one can prepare us for the experience of providing care for a seriously ill family member or friend. When sickness strikes someone close to us, there may be a sense of chaos, urgency, ... Read More
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Love, Drugs, and the Primitive Brain
The most common question I get in my work and sometimes from my friends is “Am I an alcoholic?” This is usually followed by “Does this mean I have to go into rehab?” or “Will ... Read More
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Can Friendship After a Lesbian Breakup Work?
For people who are dating or dealing with the starting and ending of intimate relationships, a certain question tends to arise… can ex-partners maintain healthy roles in each others’ ... Read More
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Infidelity Can Enhance Your Relationship
I would like to be quite clear. Infidelity hurts. Infidelity is destructive. I am not suggesting infidelity. However, when cheating happens in a relationship it does not have to be the ... Read More
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Cultivating Trust in Yourself
If hope is the thing with feathers, as Emily Dickenson said, then trust floats on gossamer wings. Most people lose that child-like trust with the end of a first love, but not all. I have ... Read More
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The ‘I’m Right, You’re Wrong’ Argument in Couples Therapy
It’s a classic. Of all the themes in the history of relational strife, the I’m Right, You’re Wrong story is by far the most common. Like many things, we often take this argument for ... Read More
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Therapy News Headlines
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Even Dogs Sometimes Need Anxiety Medication
As anyone who’s ever lived with a dog can attest, dogs’ emotions are complex and occasionally bewildering. And for some dogs, emotions are ... Read More
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Harsh Parenting May Lead to Negative Outcomes in Adulthood
Parents who use harsh parenting tactics, such as physical and verbal aggression, may exacerbate the behaviors they wish to prevent, according to a study ... Read More
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How Marriage Later in Life Affects Women’s Health
Marriage later in life may cause middle-aged women to gain weight, but those who divorce may see improvements in their health, according to a study published ... Read More
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Benefits of Community Mental Health, and Other News
Community-based mental health services can improve outcomes in people with mental health diagnoses, several studies have found. Deinstitutionalization—the ... Read More
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Revenge Can Feel Good to People Who Experience Rejection
People who feel rejected may engage in retaliatory aggression, according to a study published in the Journal of Personality and Social Psychology. The ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More