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How Could Having a Good Intention Cause Harm?
Once, I invited someone to take my workshop and she replied, “Oh, I don’t need to take your right-use-of-power workshop. I won’t cause any harm because I have good intentions.” ... Read More
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Ego Development and the Impact of Late Parental Divorce on Adult Children
The impact of late-life parental divorce on adult children—an area of divorce that historically has received near-cursory attention but is gaining steam among researchers—is unique ... Read More
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Positive and Negative Perspective in Relationships
People in good relationships have developed the habit of looking out for their partner’s kindnesses and considerate actions. They succeed at preventing oversights and bad moods from interfering ... Read More
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Three Keys to Creating an Extraordinary Relationship
Extraordinary marriages don’t happen by accident. They’re created by partners who understand that relationships take work. When you were young, did you dream of finding your one true ... Read More
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Are You ‘Lovesick’?
Editor’s note: Tammy Nelson, PhD, is the author of The New Monogamy and Getting the Sex You Want. Her continuing education presentation for GoodTherapy.org, titled Couples in Recovery ... Read More
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Singing the Menopause Blues
Does menopause or a hysterectomy quash or quicken your sex life? This question applies not only to those of us who might face these, but also to the romantic partners who love and live ... Read More
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Forgiveness Is a Journey, Not a Destination
Many years ago, I was betrayed by a friend I admired. If I had been asked to forgive her, my immediate answer would have been, “No.” But if someone had asked if I wanted to be free ... Read More
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What Does It Mean to Be a Good Listener?
We like to think we are good listeners, but I’m smart enough to know that even I miss things. Being a good listener is more than just allowing the other person to speak and you being ... Read More
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Creative Healing: Frequently Asked Questions about How Art Therapy Works
Art therapy is a specialized area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological ... Read More
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Unique Issues for Same-Sex Couples
With gay rights making big advances, more gay couples are coming forth to dismantle the stereotype that their relationships are superficial and brief. The truth is they can be just as committed ... Read More
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Pulling Back the Curtain: A Story of Authenticity
Last weekend I went to see the musical Wicked and found myself thinking about perception and self-acceptance. The show, based on a book of the same title, is the story of The Wizard of ... Read More
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Collage Therapy: Integrating the Gift of Loneliness
“Paradoxically, the ability to be alone is the condition for the ability to love.” – Eric Fromm, The Art of Loving Self-Nurture through Self-Mirroring Finding a way to emotionally ... Read More
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Therapy News Headlines
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Even Dogs Sometimes Need Anxiety Medication
As anyone who’s ever lived with a dog can attest, dogs’ emotions are complex and occasionally bewildering. And for some dogs, emotions are ... Read More
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Harsh Parenting May Lead to Negative Outcomes in Adulthood
Parents who use harsh parenting tactics, such as physical and verbal aggression, may exacerbate the behaviors they wish to prevent, according to a study ... Read More
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How Marriage Later in Life Affects Women’s Health
Marriage later in life may cause middle-aged women to gain weight, but those who divorce may see improvements in their health, according to a study published ... Read More
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Benefits of Community Mental Health, and Other News
Community-based mental health services can improve outcomes in people with mental health diagnoses, several studies have found. Deinstitutionalization—the ... Read More
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Revenge Can Feel Good to People Who Experience Rejection
People who feel rejected may engage in retaliatory aggression, according to a study published in the Journal of Personality and Social Psychology. The ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More