-
Is Co-Sleeping or Bed Sharing with Your Child a Good Idea?
Is it OK to allow a child to sleep with his or her parents? This is a hot-button and controversial topic. Some believe there is nothing wrong with parents sharing a bed with their child ... Read More
-
The Squeaky Wheel of Anxiety: How to Stop Your Spinning Mind
Sometimes, anxiety feels a lot like riding too fast on a spinning carousel at an amusement park. It takes hold of a particular thought or fear and spins on it nonstop. It’s frustrating ... Read More
-
Navigating the Dating World with a Chronic Illness
A 28-year-old woman sits across the room from me. Recently diagnosed with bipolar, she is slowly but surely accepting her diagnosis. With a perplexed look, she asks, “But what, exactly, ... Read More
-
Why Are Memories of My Past Trauma Coming Back Now?
“I’ve been fine for years. Now I have nightmares every night and can barely function at work. What’s going on?” “I thought I was over it. I even went to therapy as a kid! Why ... Read More
-
3 Simple Ways LGBT Couples Can Revive Their Sex Lives
Remember when you were first dating your partner and the sex was hot, heavy, and frequent? As time passed and you and your partner slowly built a life together, the initial passion might ... Read More
-
12 Surefire Strategies for Coping with Anxiety and Stress
Life in today’s fast-paced world is complex, with more stressors and less direct social support than in past generations. Exposure to multiple life stressors has been shown to leave ... Read More
-
Don’t Judge Me: Embracing Your Partner’s Differences
The ability to discern what we like or dislike is an important part of being an individual. It is enriching to have choices about what to eat, what we like to wear, how to decorate our ... Read More
-
Mental Health Matters: 8 Stigmatizing Phrases to Stop Using
According to the U.S. Department of Health and Human Services, as many as one in five Americans will experience a mental health issue at some point in their lives. Of the nearly 60 million ... Read More
-
Figuring Out Fatherhood: What Kind of Dad Do You Want to Be?
Parenting is a strange deal. It’s one role in life where there is a strong blueprint—we were all children once, and someone got us through those years—but there’s no easing in to ... Read More
-
Ethical Decision-Making in Therapy: The Power Spiral Process
The power spiral is a guide to using role power wisely and well, and is of particular use to therapists. There are four aspects to the power spiral for use with ethical decision-making: ... Read More
-
10 Effective Time-Out Strategies for Managing Your Anger
Relationships can be challenging at times. There will always be periods when we get upset, when we feel that our needs and wants are not being met. Intimate relationships are particularly ... Read More
-
From Trauma to Triumph: Transforming Pain into Art
“The real voyage of discovery consists not of seeking new lands, but in seeing with new eyes.” —Marcel Proust’s Remembrance of Things Past While we cannot go back and change the ... Read More
Browse by Category
Browse by Category
Therapy News Headlines
-
Even Dogs Sometimes Need Anxiety Medication
As anyone who’s ever lived with a dog can attest, dogs’ emotions are complex and occasionally bewildering. And for some dogs, emotions are ... Read More
-
Harsh Parenting May Lead to Negative Outcomes in Adulthood
Parents who use harsh parenting tactics, such as physical and verbal aggression, may exacerbate the behaviors they wish to prevent, according to a study ... Read More
-
How Marriage Later in Life Affects Women’s Health
Marriage later in life may cause middle-aged women to gain weight, but those who divorce may see improvements in their health, according to a study published ... Read More
-
Benefits of Community Mental Health, and Other News
Community-based mental health services can improve outcomes in people with mental health diagnoses, several studies have found. Deinstitutionalization—the ... Read More
-
Revenge Can Feel Good to People Who Experience Rejection
People who feel rejected may engage in retaliatory aggression, according to a study published in the Journal of Personality and Social Psychology. The ... Read More
Dear GoodTherapy.org
-
Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
-
Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
-
I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
-
How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
-
Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
