The GoodTherapy Blog

Over time, the stressors we deal with in our day-to-day lives can take a toll on our relationships. In order to avoid having our relationships become stale and unhealthy, a tune-up of sorts ... Read More

A trait parents of gifted children often struggle with is the incredibly strong will within their sweet and thoughtful child. This trait, an intensity often associated with giftedness, ... Read More

Fourteen years ago, when I was first trained in EMDR therapy, there was less of an understanding of its benefits, as well as a lot of confusion about what eye movement desensitization and ... Read More

If you’re like me, you think the idea of relaxing sounds boring and unproductive. At the same time, if you’re like me, you envy those who can sit still and be in the moment. Or, worse, ... Read More

These days we’re in the middle of a storm of violence from which there seems to be no escape. Many people feel angry and afraid; I know I do whenever I listen to the news, so I try to ... Read More

If you struggle with anxiety, regardless of whether you’ve been given an official diagnosis, one of the most powerful things you can do is to construct a toolbox of skills and strategies ... Read More

Any divorcing parent knows that one of the hardest parts of a marital ending is feeling forced to stay connected to someone you don’t particularly want to see or spend time with. Not ... Read More

How much are you willing to share about who you are, especially your identity as an LGBTQ+ person? How much of your life story are you willing to share at work, in your community, with ... Read More

Author’s note: A caveat before we get into the substance of this article: couples counseling with a skilled therapist can greatly help couples in which one partner has the symptoms or ... Read More

You’ve probably heard the cliché phrase, “We all make mistakes.” You may have been hearing it all your life. Maybe you’ve even said it yourself. But why is it that when YOU ... Read More

The 16-year-old boy sitting across from me in the therapy room seemed genuinely puzzled when I asked if he was sexually active. He considered the question and said, “You mean by myself?” ... Read More

Do you know what type of therapist you are seeing or are about to see? Not all therapists are the same—they have different perspectives and training. Therapists need to know what motivates ... Read More