2 It’s no secret that music can calm the mind and soothe the soul. But does music therapy work as a form of treatment for depression? A new study suggests that yes, music therapy has the potential to help people overcome depression, especially when used in combination with psychotherapy or another form of treatment. The study, which took place in Sweden as was recently published in the journal of Psychotherapy and Psychosomatics, is one of the largest and most carefully-designed studies of music therapy and depression to date. The study found that listening to classical music twice daily helped reduce depression symptoms compared to listening to nature sounds. And listening to “newly composed polyphonic modern music” was even more effective than the classical music.
© Copyright 2010 by By Noah Rubinstein, LMFT, LMHC, therapist in Olympia, Washington. All Rights Reserved. Permission to publish granted to GoodTherapy.org.
The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.
