Men and Alcohol: More Does Not Necessarily Mean Better

Diverse group of men at fancy bar with wood counters and soft lightsI would like to believe we are all created equal. When it comes to how the sexes respond to drinking, however, it typically isn’t so. As I was doing research for my book about alcohol moderation, I noted different amounts of drinks being recommended for men and women. Being female, I was initially offended that my gender was recommended a maximum of one alcoholic beverage a day while men could have two. This did not seem fair. But as I pored over the information and the data, I found gender plays a large role in how we consume, process, and experience the effects of alcohol.

Although there are always exceptions and contributing factors vary greatly, men’s biology generally allows them to be able to consume more. One of the reasons is men tend to have more of an enzyme called dehydrogenase in their stomachs. Dehydrogenase helps break down alcohol faster. Only about half of the alcohol the average male consumes goes into their bloodstreams, allowing them to not feel the effects as quickly or intensely. On average, men also weigh more than women, have less body fat (again, really unfair), and have more water in their bodies to dilute alcohol, all of which allows them to drink more than females without feeling the effects.

While men, on average, can drink more and feel fewer effects than women, research suggests they have dramatically higher rates of alcohol-related problems than female drinkers and are 50% more likely to binge drink. Because males tend to feel the effects more slowly than females, they may drink a larger amount in a shorter period of time. As a result of binge drinking, males experience more short-term risks to their health and safety. Men are much more likely to be injured or die from alcohol use. Excessive alcohol use also increases aggression, which can lead to more fights and potential legal issues. Men are also much more likely to complete suicide while under the influence of alcohol.

Men are twice as likely to become addicted to alcohol. A new study hypothesizes one possible reason. Columbia and Yale researchers reviewed positron emission tomography (PET) scans and found men typically experience a far greater “pleasure rush” when drinking than women do. The PET scans showed a higher release of dopamine, the feel-good neurotransmitter found in the area of the brain associated with pleasure, reinforcement, and addiction formation. When this process occurs in men’s brains, there is an increased risk of habit formation that can lead to physical dependence on alcohol.

Excessive alcohol use also increases aggression, which can lead to more fights and potential legal issues. Men are also much more likely to complete suicide while under the influence of alcohol.

Other research shows men get another important benefit from drinking: socialization. The journal Clinical Psychological Science reported that in men alcohol has a greater effect on “emotion contagion,” a process that leads to social cohesion in groups. Put simply, guys bond over drinking to a greater degree. Drinking reinforces a social reward process that leads to a higher likelihood of developing alcohol-related problems, especially if other outlets and connections are not found.

The journal Addiction also reported that men and women tend to respond to stress and drinking differently. The researchers hypothesized stress depletes glucose levels, which impacts a person’s ability to maintain self-control. When stressed, the men in the study drank four times as much as the women did. The researchers believe men under tension experience less self-control and make more impulsive decisions, increasing their risks related to alcohol. On a positive note, when the men were asked to keep track of their drinks, they cut their consumption in half, suggesting self-awareness is crucial.

Conclusion

More is not always better. Yes, men can drink more on average, but it comes with the price of higher rates of alcohol-related problems. Men tend to binge drink more, which increases physical and legal risks. When drinking, their brains release more feel-good chemicals and they tend to experience more social bonding than women do. This comes with a greater risk of developing alcoholism. As we become better educated about the impact of alcohol consumption, we can reduce the consequences and rates of alcohol-use issues.

Stay tuned for Part 2 in this series, which explores the effects of alcohol on women and the associated risks.

References:

  1. Centers for Disease Control and Prevention. (2016). Fact Sheets – Excessive Alcohol Use and Risks to Men’s Health. Atlanta, GA: CDC.
  2. Fairbairn, C. E., Sayette, M. A., Aalen, O. O., & Frigessi, A. (2014). Alcohol and Emotional Contagion: An Examination of the Spreading of Smiles in Male and Female Drinking Groups. Clinical Psychological Science, 3(5), 686-701.
  3. Otten, R., Cladder-Micus, M. B., Pouwels, J. L., Hennig, M., Schuurmans, A. A. T., & Hermans, R. C. J. (2014). Facing Temptation in the Bar: Counteracting the Effects of Self-Control Failure on Young Adults’ ad libitum Alcohol Intake. Addiction, 109: 746–753. doi:10.1111/add.12446.
  4. Urban, N. B. L., Kegeles, L. S., Slifstein, M., Xu, X., & Martinez, D., et. al. (2010). Sex Differences in Striatal Dopamine Release in Young Adults After Oral Alcohol Challenge: A Positron Emission Tomography Imaging Study With [11C]Raclopride. Biological Psychiatry, 68, 689-696.

© Copyright 2017 GoodTherapy.org. All rights reserved. Permission to publish granted by Cynthia Turner, LCSW, LSATP, MAC, therapist in Ashburn, Virginia

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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  • Valerie

    Valerie

    March 28th, 2017 at 7:30 AM

    Having lost one husband to alcohol, I can’t say it enough that if at all possible, just avoid it. I am not sure that there are enough healthy benefits to outweigh the costly consequences of drinking too much.

  • Colt

    Colt

    March 28th, 2017 at 3:04 PM

    A big part of it is knowing how much you can truthfully handle and not what you think you can. I think that most of us if we are honest know exactly how much it takes to get us to the tipping point and if we are adult and responsible then we can stop before we reach the point of no return.

  • Cyndi Turner

    Cyndi Turner

    March 29th, 2017 at 5:19 PM

    Colt- very good point! Keep in mind that there are many factors that go into your “tipping point.” Be aware of your mood, energy level, other medications, and hunger before you even take the first sip. Three on a full stomach over several hours will have a very different impact than three in one hour without eating.

  • Cyndi Turner

    Cyndi Turner

    March 28th, 2017 at 3:39 PM

    Valerie- I am so sorry for your loss. Excessive alcohol use can have devastating consequences. I hope you sharing this allows someone else to get help before it is too late.

  • cyrus

    cyrus

    March 29th, 2017 at 9:08 AM

    Let’s be realistic here…
    has anything good ever happened out of someone having too much alcohol?
    Chances are pretty good that the answer is no.

  • Cyndi Turner

    Cyndi Turner

    March 29th, 2017 at 5:20 PM

    Cyrus- yes. What seems like a good idea while under the influence looks and feels very different the next morning!

  • Patricia D

    Patricia D

    March 29th, 2017 at 6:28 PM

    I very strongly believe that society plays a huge role in all of this and must accept some of the responsibility for the impact that it is having. We perpetuate the myth in so many ways that to be a man you have to, well, act like a man and to many men this means holding your alcohol and drinking everyone else under the table. It is what the stereotype of the tough guy is and we have all bought into it. Looks like it has in the end caused far more harm than what was anticipated

  • Cyndi Turner

    Cyndi Turner

    March 31st, 2017 at 9:18 AM

    Patricia- keep an eye out for a future article that explores the impact of masculine role typing and rites of passage…

  • prentiss

    prentiss

    March 30th, 2017 at 6:52 AM

    I don’t think that most people realize the severity of drinking too much. They are all like oh I’m just out having a good time, this won’t change the things that I can do tomorrow. But it can. And in many cases if you are too incapacitated then it might have a pretty detrimental effect on you.

  • Cyndi Turner

    Cyndi Turner

    March 31st, 2017 at 9:19 AM

    prentiss- Yes. Alcohol abuse is chronic, progressive, and sometimes fatal.

  • Glenn

    Glenn

    March 30th, 2017 at 12:44 PM

    There are some bad habits that we can all become entangled in from time and time and I admit that I will have a little too much to drink every now and then. I am not hurting anyone, I do it at home just to feel a little calm and mellow, that’s it. I don’t see the harm in drinking at all if it is controlled and managed.
    Now getting out and driving and misbehaving all over town? No that isn’t for me, that’s for the frat boy crew, although I hope that they will just stick to walking. Drinking too much is a young man’s game . But going a little overboard every now and then can be a great way to unwind and leave behind some of the stress that most of us feel on a daily basis.

  • Cyndi Turner

    Cyndi Turner

    March 31st, 2017 at 9:22 AM

    Glenn- I am relived to hear you are staying home, not endangering anyone. I hope that your occasional over-imbibing is not affecting your health or relationships and that you have other ways to relieve stress.

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