The GoodTherapy Blog

Co-parenting with a narcissist can feel like navigating a minefield where every step threatens your emotional well-being and your children’s sense of security. When your co-parent ... Read More

 AI therapy apps pose serious risks to users, which is why the American Psychological Association recently called for a federal investigation. Recent cases include teen suicides linked ... Read More

No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or supporting someone you care about, it’s vital ... Read More

Growing up, my family didn’t talk about painful experiences, we laughed loudly, cooked big meals, prayed hard, and kept secrets even harder. But silence has a cost, and when we don’t ... Read More

At GoodTherapy, we know that investing in mental health can feel overwhelming,  especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t ... Read More

Healthy communication in relationships forms the foundation of lasting partnerships, yet many couples struggle to navigate conflicts constructively. Research consistently shows that how ... Read More

Workplace stress therapy has become essential for millions of professionals struggling with overwhelming job demands, impossible deadlines, and the constant pressure to perform. If you’re ... Read More

We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you do for others; when saying no feels dangerous or caring for yourself brings guilt; ... Read More

Learning how to stop procrastinating is one of the most searched productivity topics online, and for good reason. Procrastination affects millions of people worldwide, with research indicating ... Read More

First responders and physicians run toward danger when most of us run away. Yet at the end of the shift, many carry invisible wounds, intrusive memories, disturbing images, flashbacks, ... Read More

The battle between hope questing vs doomscrolling defines our digital age. We’ve all been there. With the best intentions, we head to bed ready for a full eight hours of sleep. We ... Read More

For people struggling with trauma, anxiety, or depression, the journey to healing requires understanding which trauma therapy approaches actually work. Many begin with well-meaning but ... Read More