Grounded in Giving: 3 Resourcing Tools for Caregivers

Woman meditating at homeThe concept and reality of acting as a primary caregiver had never entered my imagination. But in 1965, at 19 years of age, the truth of this experience swiftly hijacked my life: my 18-year-old bride was diagnosed with cancer.

My Initial Awakening

I remember the day we received the diagnosis at the NYU hospital. While waiting in the solarium for the doctor, I watched charcoal clouds glide over office buildings in the ebb of a sunset. City lights began to twinkle in the Manhattan skyline. The room smelled of rubbing alcohol and institutional food. Girls with red-striped pinafores over starched uniforms carried fiberglass trays.

There was a sense of being frozen in time. All of my sensory input was heightened, while at the same time I had completely lost touch with where I was. My eyes were glazing; I nearly forgot my name.

Dr. Wallace, a self-assured specialist, invited Sheila’s mom Olga and me into a small office space just off the solarium. We were told Sheila needed to be admitted immediately.

“Sheila has a rare form of cancer in the leg bone,” he started, his expression earnest. “It’s called Ewing’s sarcoma.” He paused and looked at each of us before saying, “We’re going to have to amputate Sheila’s leg above the knee. And we have to do the surgery as soon as possible.”

He shook my hand and continued to speak with Olga while I walked away. He could probably see I was holding back an urge to just keel over. I’ve discovered in the years since that for most caregivers, there is a time of feeling crushed, a traumatic inability to face a reckoning.

Until Sheila’s passing two years later, I was consumed—sometimes consciously, mostly not—by a racy feeling emanating from my stomach and then taking over my whole inner condition. She always wanted me, not Olga, to keep her company and tend to her needs, which were expanding day by day. After the amputation process came often hysterical terrors, being fitted for the prosthetic, phantom pains long after the leg was gone, chemo, and a need to be carried to the bathroom numerous times during the night.

Living in Two Realities

Simultaneously, I was attending to my new job in advertising, a dream come true. I had to show up and do the best job I could. I would go home at lunchtime to see if I could get Sheila to eat something, as only I was allowed this responsibility. My employer showed extraordinary compassion as I constantly had to leave to go with Sheila to doctor’s appointments or attend to intermittent crises.

I was living in two incompatible realities. Later, I identified this as an often-overlooked suffering of the caregiver.

I was living in two incompatible realities. Later, I identified this as an often-overlooked suffering of the caregiver. One is the everyday personal existence—self-care, professional responsibilities, social engagement. The other is the intimate world of the sick and fragile loved one, with its ever-changing demands along with full body/mind consumption.

I discovered I could bounce between the two awkwardly, yet they never felt integrated. These two aspects of my being suffered greatly even at the thought of bringing them together—a skill unavailable to me until years later. I’d like to share here what I learned.

After Sheila passed I went through many changes, some self-destructive (my unhealed trauma activation), some not. One of the more positive changes was the acceptance that my primary physical and affectional preference was for men, not women as I had tried to pretend. Back then, homosexuality was classified as a mental illness; who would want that label? But I progressed well in this area, until the AIDS pandemic of the 1980s.

A Conscious Study in Caregiving

It was during that decade that caregiving became the unexpected focus of my experience and study. From the first death of a close friend in 1981 (from what was then a yet-to-be-defined affliction), it was relentless. It was one friend after another. Then came my own diagnosis (with accompanying cancers).

After a miraculous remission in 1985, it was my partner and caregiver Gil who was diagnosed. From this time until he passed in 1988, caregiving was not only my daily role, but also a keen course of study.

We were all falling apart. Every day brought visits to the ill, to hospitals and memorial services. It was a decade of tears. If you weren’t ill, you were surely caregiving. Nothing seemed more urgent than helping our community and each other best resource ourselves while caregiving.

Resourcing Ourselves: 3 Tangible Shifts

“What lies behind us and what lies before us are small matters compared to what lies within us.” —Ralph Waldo Emerson

From personal experience, 27 years of professional counseling experience, and what I’ve come to call focalizing, I’ve culled the following three tangible resources.

1. Discover Source Energy

Source energy refers to the life force emanating through all things. Every one of us is a manifestation of this energy. We can best discover and expand access to it through body-grounding techniques such as meditation or yoga, which offer something more and bigger than the relief of stress.

At the end of a yoga session, you may experience an inner and outer calmness. With a slight shift in awareness, you may discover this in-the-moment experience as source energy expressing itself through your body. With this shift, you may find yourself coming from this source experience as your persona yields to a larger, more in-touch way of being. It can be a way to sidestep useless entanglements and build in yourself the capacity of space giving.

Body grounding can also be accomplished in the following way:

First, find a private space. Then sit or lay down, with the intention of attaining an expanded awareness of source energy. Close your eyes to avoid visual distraction. Bring the focus of your attention to the back part of your body and notice any places you feel connecting with whatever it is holding you up.

Bring attention to the soles of your feet. Notice any sensations of contact between your feet and the floor. Notice gravity. If you find your mind coming in with chatter (or “head noise”), set this interruption aside, asking it to allow your return to the body. You may have to do this several times until your mind gets used to it and buys into the process.

Then, after a few minutes, shift awareness to your natural breathing. Observe the in and out of it. Notice that it takes no conscious effort. Let each breath be the perfect one. You may want to place your hands over your heart. Begin to notice an amplification of a sense of inner strength and mild elation.

Next, as you allow yourself to notice the body grounded and breathing, invite your wondrous imagination to surface a meaningful moment in your life, one of those experiences when life felt good and right, or a time when you felt love or you were giving love. When the image arises, allow it time to develop in your mind’s eye.

You may begin to notice the physical surroundings of that meaningful moment—smells, colors, textures of light, breezes, etc. You are inviting memories living in your body to make connection with that image in your mind’s eye.

At this point, bring the focus of attention to your whole being in this moment. You may notice a calm openness that is full-bodied—you are momentarily grounded in the full experience of source energy. Hang out there a bit. The body tends to grow toward what feels good, so let it just be for a while. Allow your body and bones to welcome and even celebrate this moment.

With repetitions of this exercise, you may notice a faster, more direct route to source energy with its openness, calm, and heightened awareness of who you are beyond your physical identity. You may soon find yourself able to consciously come to your caregiving experiences from this way of being.

2. Drop Conditioned Thinking

Your enhanced access to source energy may allow you to let go of conditioned thinking—all the shoulds and should-nots to which your mind has been exposed, the endless internal conflicts that drain one in caregiving. By coming more and more from source energy, you may discover an ability to transcend previous conditioning (often outdated or just wrong for your current situation) and discover a fresh, new intelligence fed to you by that energy.

Such in-the-moment guidance can never lead you astray because it encompasses everything beyond the mind’s individual conditioning. The more you trust it, the sooner it will be at your disposal. The exhausting inner conflict will dissolve. You will know what to do, and when, with certainty and a grounded, clear sense of purpose.

3. Create Space from Source Energy

After repeating your conscious, intended exercises to invoke source energy in this way, you may notice an enhanced ability to let positive patterns come forth, and to drop draining entanglements within yourself and with those you care for.

Once you experience the spacious world we actually inhabit, you can then become a “space giver.” When you are able to give space to your ailing loved one, you enter a subtle and more expansive time of being together.

No longer responsible for your loved one’s life, you surrender that burden, instead consenting to a new role as space giver. No rights, no wrongs, just being in the moment with the one who needs you, with whatever surfaces in that time and space.

The relationship’s dynamics may be transformed. With each encounter thereafter, you may sense a grace and lightness entering the room. In space-giver mode, the notion of time collapses, allowing perception of deep imagery. This is often a time when mysterious healing moments occur. The experience may follow you after the “being with,” offering expansive grace to your non-caregiving life as well.

The Role of Gratitude

Perhaps the best way to retain this heightened perception of caregiving is by expressing gratitude for the transformed dynamic each time you notice the weight lifted. Gratitude grounds the experience and acts like a fertilizer for growing new ways of caregiving, allowing them—and you—to flourish.

These three simple tools have helped numerous people in my years of private practice. I invite you to explore them and experience caregiving as a rich and spirited gift.

© Copyright 2016 GoodTherapy.org. All rights reserved. Permission to publish granted by Michael Picucci, PhD, MAC, SEP, therapist in New York City, New York

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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  • Talitha

    Talitha

    February 10th, 2016 at 11:17 AM

    It can truly be a real game changer when you are faced with something that you may have never saw yourself doing… but then there you are and they have no one but you to turn to. What are you going to do? Walk away from this person that means the world to you? No, you put your big girl pants on and do what has to be done. This would not be the time to be selfish even though there are certain to be times when you may want to be just that.

  • Beth

    Beth

    February 11th, 2016 at 11:21 AM

    Just finding the tie to even recognize that a weight has been lifted can change your perspective on life in the most marvelous way.

  • Regina

    Regina

    February 14th, 2016 at 4:14 AM

    I work in hospice care so I see that there are many families who just do their best to get by day to day. Almost daily they are being given new information and seeing new horrible things with their family members but there is another part of their lives, work, that refuses to let go and they have to carry on in that respect too. That is what we are there for, to try to ease that burden a little for those care givers who have to give so much to other people, and who also need help coping the same as the patients do.

  • Bethany

    Bethany

    February 20th, 2016 at 11:24 AM

    currently my mother in law is taking care of my terminal father in law with very little help, not that she would accept it if it was offered. i am afraid that after we bury him it will be her soon after because she has totally run herself down through all of this.

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