Sara M. Adams, M.A., LMFT, Marriage & Family Therapy in Sacramento, California, 95816

Sara M. Adams, M.A., LMFT

Sara M. Adams, M.A., LMFT

Professions: Marriage & Family Therapist, Psychotherapist, Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage & Family Therapist - MFC #53483
Verified Credentials
1-800-651-8085 ext. 02673
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Office 1
1430 Alhambra Blvd., Suite 200
Sacramento, California 95816
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Do you worry no one could love the real you? Do you feel chronically unvalued or unloved? Are you lonely even though you're among others? Do you believe something is wrong with you? Do you want to move beyond the walls that surround you? Do you have a deep desire to live a life free of condemnation and self-loathing? Are you ready to gain deeper insight, find understanding, and make peace with your challenges? I can help.
Everyone needs help sometimes. When you feel stuck, depressed, unhappy, or anxious, you may need the help of a trained, skilled, and supportive listener. Therapy can offer deep compassion and insight, as well as a supportive, judgment-free space where yo can safely explore the obstacles you face to a fulfilling, happy life. I can offer you that. I have helped families and individuals for more than 15 years, aiding my clients to navigate the roadblocks to their happiness. I can help you.
I specialize in healing relationships by helping couples more deeply connect, allowing them to understand one another more than they ever thought was possible. I can offer you and your partner tools to move forward with a loving, fulfilling, and lasting relationship.
I am also committed to helping families heal their relationships with one another. I specialize in work with blended, step, foster, and adopted families, LGBTQ families, and families reuniting after long absences.
I want to help you heal your relationship with your self, particularly if you struggle with body image or eating issues.

I offer exploration and spiritual counseling paired with an open-minded and wonder-oriented attitude. I can help you find the spirit already dwelling within you. I will help you discover your authentic, essential self, so you can access your profound inner wisdom.

Email or Call Sara M. Adams, M.A., LMFT at 1-800-651-8085 ext. 02673

More Info About My Practice

I offer 10-15 minute phone consultations at no cost. My fee at Hope Counseling Center is $95 per session, however to those for whom therapy would otherwise be unaffordable, I offer a sliding scale (discounted fee) based need and monthly household income. I accept Victim Witness Compensation insurance, and payment options are cash, check, or credit card.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Group Therapy
  • Mediation
  • Coaching
  • Consultation
  • Online Counseling / Phone Therapy
  • Home-Based Therapy

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    I specialize in: Awareapy; Assisting people in becoming Aware of what is getting in the way of their experiencing the kind of life they have always longed for: Working with Individuals who struggle in Relationship with Themselves: Working with people experiencing Body Image Issues and Eating Disorders. Supporting people dealing with Screen or Technology Addictions: Helping Couples who struggle in their Relationship with One Another: Assisting people in Healing their Relationships with any Others in their lives: Supporting Family Members Blending together and who seek positive connections with One Another: I also specialize in Spiritual Exploration and Spirituality.

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Phobias
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy
  • Anger Management
  • Art Therapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy /REBT
  • Conflict Resolution Therapy
  • Contemplative Psychotherapy
  • Dialectical Behavioral Therapy
  • Dreamwork and Dream Analysis
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Feminist Therapy
  • Gestalt Therapy
  • Gottman Method
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Imago Relationship Therapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy
  • Journal Therapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Narrative Therapy
  • Non-Violent Communication
  • Object Relations
  • Other - Not Listed Here
  • Parent Work
  • Person Centered / Rogerian
  • Play Therapy
  • Positive Psychotherapy
  • Psychodynamic
  • Reality Therapy
  • Sand Tray / Sand Play Therapy
  • Satir Transformational Systemic Therapy
  • Self Acceptance Training
  • Self Psychology
  • Solution Focused Therapy
  • Somatic Psychotherapy
  • Systems Theory /Therapy
  • Transpersonal Psychotherapy
  • Trauma Focused Cognitive Behavioral Therapy

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