Becky Sternal, LMSW

Becky Sternal, LMSW

Professions: Clinical Social Work, Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: LMSW
Verified Credentials
1-800-651-8085 ext. 15215
Office 1
33 S. 5th St.
Hudson, New York 12534 - United States
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Billing and Insurance

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $125/50 minute session

Free Initial Consultation

Contact me

See other therapists in Hudson, NY.

I am not accepting new clients at this time.

There are many reasons to consider therapy---some big, some small. At times we know the cause of our feelings of restlessness, and at times we just feel that something isn't quite right. At the heart of these feelings is often a profoundly human desire to simply to feel understood, and better.

My clinical approach encompasses years of studying psychodynamic psychotherapy, psychoanalytic psychotherapy as well somatic-based psychotherapy. My approach is informed by your needs-- choosing an approach that suits you and will be most effective and efficient for you. I have years of experience working with adolescents, adults and couples and I provide an atmosphere of safety, trust and non-judgment. I specialize in working with people with issues around attachment, identity, sexuality, infidelity, grief/loss and bereavement, anxiety, depression, mindfulness and spirituality.

Through our partnership, you can come to understand yourself more deeply. The journey back to your true self, is ironically, not easily made alone, but with reliable support.

Email or Call Becky Sternal, LMSW at 1-800-651-8085 ext. 15215

More Info About My Practice

I do not accept insurance.

Specific Issue(s) I'm Skilled at Helping With

Specifically I am well suited to working with people who do not feel deeply seen, understood, or loved, and might be aware of this longing within themselves.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    I specialize in treating depression, anxiety, trauma, grief, loss, identity, intimacy and relationship issues. I have experience working with people with complex trauma histories and/or those who have had an experience that they cannot seem to move past -- either through chronic stress or a single traumatic incident.

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Post Traumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sex Addiction
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Body-Mind Psychotherapy
  • Gestalt Therapy
  • Imago Relationship Therapy
  • Mindfulness Based Cognitive Therapy
  • Person Centered / Rogerian
  • Psychodynamic
  • Somatic Experiencing
  • Somatic Psychotherapy

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