Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function.
You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
Are you feeling overwhelmed by anxiety, facing unsettling life changes, or seeking deeper personal growth? You’re not alone, and it’s a brave first step to explore therapy.
In my practice, I blend a PsychoSpiritual approach with Somatic practices, nurturing a connection between mind, body, and spirit that respects and enriches your c
I'm ready to support you in your healing journey toward a better day to day. Let's take that first step forward.
Reaching out can be hard. Understanding that, I am intentional about offering a safe, empathic, and judgement free space to work toward your goals. Whether you’ve already tried therapy in the past and you feel like you
Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families
Bring balance to your life. Does thinking about your past decisions make you feel anxious and depressed? My goal is to provide a safe, non-judgmental space to work together in a collaborative approach. I will help you get an insight into the roots of your problems and empower you with new tools to face life challenges. Get in touch with me to start
It is often very difficult to find the right person to work with when you are going through a crisis or a time of change. Finding the right therapist can make a big difference in adjusting to changes in life and finding positive and often unexpected outcomes. It is essential that you feel that your therapist listens to you and understands you. I
Most of our clients' issues and needs include Depression, Anxiety, Post Traumatic Stress, Anger Management, Domestic Violence, and ADHD. Their needs include identifying positive and healthy ways to cope appropriately with emotions, identify ways to verbally express themselves appropriately, and identify healthy coping skills. Some goals would i
Let's begin a new chapter in our lives TODAY! Anxiety can make us feel stuck in a rut and alone in a room full of people. Together we can overcome anything. Anxiety-related challenges, such as panic attacks, OCD, phobias & social anxiety, are overwhelming when we try to manage them alone. I am so confident that our work together will bring you
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