Have you been feeling overwhelmed? Stressed? Maybe you feel like you have lost a piece of yourself? Or experiencing identity challenges? I can help. I am here to join and support you through your own process of finding yourself again. I provide the space for you to show up in all shades of human and gain a better understanding of who you are, your
I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficu
Growth takes place within this curious and genuine relationship, often by developing a deeper sense of the themes or patterns in your life, what is unchangeable, how you understand yourself and your worth, and beliefs you have that interfere with your life.
Therapy is collaborative by nature. It is a relationship that helps provide you with the
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting.
Whether
I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
I can help you learn to develop and sustain the relationship you have always wanted, re-discover the love that brought you together, heal the wounds that have severed your bond re-build the trust and intimacy, communicate honestly and respectfully, handle and resolve conflicts in a way that brings you closer to one another, and build shared meaning
I work hard to provide a safe, nurturing environment for you to address issues that have caused you pain or confusion. It is my belief that the client-therapist relationship is the foundation for change, so I tailor each session to meet your needs and goals. We will work together to develop solutions that promote healing and growth in your life. I
As a therapist, I have the privilege of walking alongside individuals and couples as they courageous seek growth and healing. I am so grateful to have found a profession I love.
I see therapy as a process of developing a relationship that will aid you in creating profound change in your life. We will work collaboratively to adjust the way you thin
What typically brings one to seek a therapist is a crisis of some kind, whether it be personal, spiritual, or professional. And of course, there is therapeutic value in acquiring support and guidance in a safe and confidential way. However, therapy can offer so much more than learning healthy coping mechanisms, improving communication skills, and g
Many of my clients approach me feeling overwhelmed, anxious, depressed, or burnt out. I’m an experienced therapist who works well with individuals navigating relational challenges, life transitions, and boundary setting. My approach to psychotherapy is to provide you with a free and protected space to express difficult thoughts and feelings a
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