I have over a decade of experience and specialize in trauma, stress, relationship problems, & attachment. Pronouns: she hers or no pronouns
Do you sometimes feel stressed, exhausted, unfulfilled, or disconnected? When triggered do you shut down, have unexpected emotions, or dissociate? Do you work hard to please others and be successful, but no
I have been a LCSW for 10 years, and have worked in a little of every setting but 1:1 therapy is where my real passion lies! have experience focusing on issues including: trauma, anxiety, depression, behavioral concerns and mood dysregulation. My primary mode of treatment is cognitive behavioral therapy though I am EMDR trained and feel a deep conn
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand wh
Rachel has been a social worker for 11 years and enjoys working with adolescents, young adults and adults. She is trained in cognitive behavioral therapy, dialectical behavioral therapy, multiple trauma modalities, and exposure response prevention. Her therapeutic passions including working with OCD and anxiety, depression, military populations, an
Are you finding it tough to manage life's ups and downs, from everyday stressors to recent setbacks, losses, crises, or changes? Or are you feeling unfulfilled and disconnected from yourself and others? We aren't meant to do this alone. I have witnessed the healing and growth that can occur when folks have a safe place to share and underst
I believe that therapy helps people heal from present and past wounds, empowering them for struggles to come. My mission as a therapist is to help clients to identify those negative influences and help them make positive changes so they discover who they are, bring in purpose and fulfillment, with the overall goal to live their best life yet. Every
I often use the metaphor that therapy is like a trusted workspace where people can sort through their thoughts, feelings, relationships, and life experiences as a way to develop strategies for the parts of life where they feel stuck or confused. As a therapist, I use narrative and cognitive-based principles to help us get a better sense of the str
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations or phone calls? Is constant worry causing you to have sleepless nights? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional life. I will work closel
PRACTICAL HELP. RESULTS ORIENTED.
30 years of professional experience with Couples and Individual Adults has taught me that most people want to clearly understand what's wrong, and know what to do about it, so they can make changes for the better. I'll help you identify what needs changing, develop an improvement plan, take action, follo
I work with individuals or couples who feel lost, stuck, anxious, or just in emotional turmoil. The issues my clients are facing show up as affairs, career confusion, patterns of bad relationships, loss of emotional connection with their partner, substance abuse, or loss of passion or engagement. I also support people through life transitions that
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