You may find yourself in unsatisfying relationships and unable to make decisions. Becoming stuck can lead to a host of destructive thoughts and emotions that if left unattended can greatly decrease your quality of life. I am highly skilled in helping others gain awareness and live by healthy boundaries, thereby increasing self-esteem and self-wor
I am passionate about supporting clients to live a life of healthy self-directed inspiration. Life can bring unexpected traumatic events like cancer diagnosis that can leave a person stuck and unable to navigate their way out. Healing and recovery is imperative in order to live a life that is strengthened and recreated with greater meaning. I provi
You're worried about what will happen the next time you need a break. You don't want to lash out, but everyone's needs are overwhelming you. Caregiving, whether you decided to do this or it happened to you, is hard to do on your own. You wish things were different with your loved one, maybe back to the way they were before a diagnosis.
At The Center for Couples Therapy, we are dedicated relationship therapists with expertise based on the groundbreaking work of Dr. John Gottman. We are also broadly trained in the Developmental Model, the Psychobiological Approach to Couples Therapy, Internal Family Systems, Gestalt Therapy, Emotion-focused Couples Therapy and others. Our methods
I am a licensed marriage and family therapist, certified eating disorder specialist, and eye movement desensitization and reprocessing (EMDR) certified therapist offering online psychotherapy services for adults, adolescents, couples, and families. I specialize in relational therapy and complex trauma in addition to eating issues, integrating an at
Some days it feels like you’re just moving through the motions—disconnected, restless, or caught in patterns you don’t want to keep repeating. Maybe you find yourself spiraling in anxiety, second-guessing every decision, or numbing out just to get by. Even when life looks “fine,” it can feel heavy, unfulfilling, or lik
People enter into therapy for a variety of reasons. They can be as complex as surviving a trauma, or as common as the desire to develop better communication skills. Whatever your reason for seeking therapy, asking for help when needed is a sign of strength as you make use of resources that are available to enhance your life. In my office, you will
In my professional experience, people come to therapy when they are feeling unhappy, stuck or blocked in some way and feel that they have exhausted their available resources and coping mechanisms. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing
I believe that every individual possesses immense potential for growth, healing, and self-discovery. I am committed to providing a safe and compassionate space where you can explore your thoughts, emotions, and experiences without judgment. I am passionate about helping individuals harness their inner strength, overcome obstacles, and achieve peak
Holding on to "baggage" from childhood can rob you of vitality, purpose, and pleasure in living. Chronic bickering and fighting can kill off love and respect, destroying marriages and parentchild relationships. A divorce or affair can leave you feeling disillusioned, bitter, and afraid to trust again. Frequent crying spells or blowing up
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