Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I have a long history working with adults, adolescence, and the elderly who experience problems associated with unexpected changes in life, loss of significant relationships, sexual orientation, sexual violence, domestic violence, and family of origin. My goal is to help people understand the relationship between the unresolved issues in their life that often manifest as problems related to depression, anxiety, grief and loss, and problems adjusting to life style transitions, and problems in relationships.

 

More Info About My Practice

I offer a free 30 minute face to face initial visit for you to make an informed decision in seeking therapy. I maintain office hours Monday-Thursday and I have Saturday appointments available upon request.
I accept insurance plans with Blue Cross Blue Shield, Tri-West, Minnesota Care and some EAP. I will work with sliding fee scales as needed.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Mediation

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Breathwork
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Emotion Focused Couples Therapy
• Emotionally Focused Couples Therapy
• Existential Psychotherapy
• Family Systems Therapy
• Journal Therapy
• Mindfulness Based Approaches
• Person Centered / Rogerian

Concerns & Issues I Help With

• Attachment
• Identity Issues
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Childhood & Adolescence
• Family Problems
• Social Skills & Problems
• Health & Body
• Emotion Management
• Anxiety, Fear, & Stress
• Depression & Mood
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Reproduction
• Occupational & Academic Issues
• Spirituality
• Self-Harm & Suicide