Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Therapy is a collaborative process in which you and I will work together to achieve your goals. Life is full of challenges, and I can give you the tools you need to meet those challenges and lead a more fulfilling life. I provide a relaxing and nonjudgmental environment where you can explore who you are and who you want to be. My approach to treatment is client-centered, direct, and goal-oriented. I provide empirically supported treatment that is primarily cognitive-behavioral in nature. My specialties include anxiety, depression, late life issues, and fertility/postpartum issues. Starting a family can be one of the most difficult, yet rewarding, experiences we have in life. If you are struggling with fertility problems, postpartum issues, or anxiety about becoming a parent, I can help you with this journey.

 

More Info About My Practice

I accept Blue Cross Blue Shield insurance.

Services I Provide

• Individual Therapy & Counseling
• Group Therapy

Ages I Work With

• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Older adults, women with feritility or postpartum issues

Therapy Approaches I Use

• Anger Management
• Cognitive Behavioral Therapy /REBT
• Interpersonal Psychotherapy
• Mindfulness Based Cognitive Therapy

Concerns & Issues I Help With

• Reproduction
• Life Changes
• Family Problems
• Childhood & Adolescence
• Anxiety, Fear, & Stress
• Social Skills & Problems
• Emotion Management
• Attachment
• Depression & Mood
• Health & Body
• Occupational & Academic Issues
• Relationships & Marriage
• Abuse: Emotional, Physical, or Sexual
• Identity Issues
• Trauma
• Self-Esteem & Confidence
• Self-Harm & Suicide
• Spirituality