Brielle Armstrong, Licensed Independent Clinical Social Worker (LICSW)

Trust me, I've wondered how therapy can help for myself. I am stubborn in thinking that I can do it all on my own. I can just read all the books and listen to all the podcasts I need to and I'll figure it out, right? It took me a while to get a therapist for myself because I am one and I know a lot about therapy and coping strategies! What I've found helpful is having someone outside of my own mind who can offer feedback from an unbiased place. It is so hard to make changes in your mind when you're always in your mind! I also believe we can learn from everyone we meet. Meeting with my own therapist, I've been able to gain perspective and recognize my personal strengths and weaknesses. As my own worst critic, I've also been able view myself much more fairly and develop self-compassion as I've been able to understand myself a little more through someone else's eyes. It is also a confidential and dedicated space just for YOU to be seen, heard, and understood. Therapy is not meant to last forever. I meet with my own therapist less frequently than I used to. It is meant to be there until you feel confident and able to manage life without the extra support. When you're done with therapy, it is a place you can come back to when you need it in the future. Reach out today to get the extra support you are seeking! (You're already here, aren't you? :) )

Tell me about it! The stories I've heard blow my mind. It is true that there are many different therapists out there, and I want you to have someone who is the right fit for you! I typically ask new clients what they've liked and disliked about past therapists because I don't want to work with you if I'm not the right fit. Typically, folks tell me that they talked but didn't learn much or change from past therapy. I am all about teaching you specific strategies to implement to find relief. Let's chat about it and see how we can make this a much better therapy experience!