Are you experiencing anxiety, depression, or overwhelm due to a life transition? Are you frustrated because your typical coping strategies just aren't working? There are so many types of transitions that can be challenging: career change or uncertainty, loss, relationship changes, divorce, becoming a parent, or a new health issue. It's quit
Imagine being able to...feel less alone and more hopeful about your future, resolve the pain and confusion you may be feeling, feel better about yourself and reaffirm your self-worth and confidence.
Let me help you unlock new ways of thinking and being that moves you into the life you really want. I will support you through your struggles and
Calling all Sensitive Hearts—those who feel deeply, empathic and highly sensitive adults, neurodivergent, trans and queer people, immigrants, creatives, spiritual seekers, and those navigating trauma, anxiety, depression, or relationship challenges.
I strive to provide a warm, safe, and supportive space for individuals, couples, and famili
Welcome to your journey of wellness and healing! If you are ready to make a change, we can do some great work together. If you are hesitant about your ability, I will partner with you to develop a new relationship with that barrier to allow the full spectrum of human experience to include confidence and joy. My practice consists of talk and experie
Look up successful in the dictionary, and people see you. You're respected in your work, and from what others see, you have it all together. Yet on the inside, you feel like a child, a failure, an imposter waiting for HR to escort you out of the building. If they only knew what it's like to be you. Why is it so easy for other people to mana
I believe that self-acceptance is the cornerstone to emotional wellness. Peace does not come from the absence of stress and struggle, but in one's ability to be comfortable living with it. I view my work through the lens of anti-oppression: I acknowledge the impact that systemic, cultural, and societal expectations have on our daily existence a
I am a clinical psychologist in private practice. I work with adults who seek help for relationship concerns, depression, anxiety, attention deficits, substance useabuse, traumas big and small, and many other questions that come up in daily life. An open and honest dialogue is possible in an atmosphere of listening and thinking. Our sessions are pr
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. We each have a unique story, and as humans, we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and colla
As one poet put it, "the one certainty we have in life is change". We can be thrust into change by unemployment, illness or losing a loved one. Sometimes these changes can be sudden and unexpected, while at other times we may have advanced notice. In seasons of transition, we may feel confused, depressed or alone. Whatever the circumstance,
Hello! Thanks for taking time to read about my approach!
People who know me describe me as gentle, respectful and present. I like to work collaboratively with folks from a stance of curiosity and appreciation. Some people begin therapy for help discerning a path forward. Others are experiencing overwhelm in response to stress in their live
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