You might be someone who thinks a lot about yourself: your patterns, your relationships, why you react the way you do.
Maybe you’ve done therapy before or spent a lot of time in self-reflection. And still, certain things don’t quite shift. You find yourself in the same dynamics or carrying a sense of doubt, pressure, or disconnection
I am a general practitioner. Interests include autism, racism, relationships, trauma, dissociation, domestic violence, intercultural communication, and the intersection of Christianity and Indigeneity. I am trained in eye movement desensitization and reprocessing (EMDR via EMDR International Association), domestic violence (via Northwest Family Lif
I am an integrative primary care physician and mental health counselor, with continued studies in Ayurveda. I believe in a holistic approach to brain health; it is impossible to treat one part and expect lasting progress or change. The dual licensure gives me an eclectic set of tools. My mental health counseling background provided me with solid sk
In addition to my training and education in counseling, I rely on more than 20+ years of experience studying human performance, human behavior, and organizational behavior in my previous careers in sports, business, and marketing. I bring to my work a broad multicultural and international experience, after living, working, or studying in half a doz
I seek to provide a non-judgmental, compassionate environment where clients feel comfortable sharing where they are at in life and what their concerns are. I encourage my clients to think of me as the "hired help." I have the skills and experiences to help but it's your job to decide where we go with therapy. You get to set the goals and then it's
Being a person is hard. When you've spent your whole life in survival mode, living a life you love is even harder. When your soul feels like it is perpetually bleeding, it feels impossible to just be and enjoy your one short life. Emotional wounds from our past have a way of wreaking havoc on our lives and bodies in the present. It puts a deep
If you've gotten this far, you've already done a good deal of the needed work. You've recognized that you're not getting everything you want from life. You've decided there is action to take and a need for more support. I'm honored to work with people that have made a commitment to themselves. I believe the most powerful ing
You’re exhausted from feeling like you’re constantly letting people down. Even searching for a therapist brings up guilt, like you’re being selfish for needing help. You try to be a loving and dependable partner, but your relationship feels like it’s hanging by a thread. You lose track of time, start things with good intenti
If you are experiencing persistent anxiety, chronic worry and unease, or the fatigue of depression that diminishes your sense of the future, you are seeking help beyond skills and advice. The distress you feel may be connected to addiction, relationship ruptures, complex trauma, long-term burnout, or the aftermath of sudden life transitions—
In order to find out if I would be that fit for you, I would like to tell you what I think therapy is about, what I provide as a therapist ,and what I expect from you.
I view therapy as being one of many healing modality in which a person can shift the emotional, mental, and spiritual hurts that exist with being human. I see therapy as an active
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