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Julie Holt, MA, LMHC

Julie Holt, MA, LMHC

Seattle, Washington
VerifiedTelehealth Available

Professions: Counselor, Psychotherapist, Mental Health Counselor

Languages: English

Telephone: 425-578-5330

My Approach to Therapy

Clients describe me as warm, engaging, calm, insightful, and clear. I notice patterns quickly and like to empower my clients to understand their own strengths and wisdom in ways that orient them toward shifting whatever needs to shift. I pull on many different disciplines and training modalities and do what Jung said is ideal, I "meet soul to soul" with whoever comes to me for support.

My Practice & Services

I would love to spend a few minutes on the phone with you before we book a first session so we can get a basic idea of the other person. It's mostly just so you can feel comfortable as we begin our work. These are some of my favorite conversations. What a delight.

My Role as a Therapist

As a therapist I am here for you and to support you. Whatever happens in our sessions and time together is aimed directly at your highest good.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

I love working with people who know their life can be better than what it is, but they just don't know how.

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAnxietyCommunication ProblemsDepressionEmotional OverwhelmHealth / Illness / Medical IssuesIsolationSelf-Confidence

Therapeutic Approaches & Evidence-Based Methods

Contemplative PsychotherapyDepth TherapyFamily Systems TherapyInternal Family Systems (IFS)Psychoanalysis / Modern PsychoanalysisPsychodynamicRelational PsychotherapySystems Theory /Therapy

Gallery

Location & Contact