You are already the expert on yourself. I want to understand who you are today, what brought you here, what makes you you. As a humanistic psychotherapist, I seek to understand your unique experience in the world and tailor the therapy to best suit your needs. Successful therapy depends on a strong relationship between client and therapist, I make
I specialize in helping adults who struggle with perfectionism, anxiety, complex trauma, codependency, and grief.
My therapy style is relational, trauma-informed, and grounded in systems-oriented psychodynamic work, with additional training in object relations, mindfulness-based self-compassion, and CBT. I grew up in the American South, where cul
A relationship in which one partner is autistic and the other is neurotypical can be lonely for both partners. You can feel isolated and hurt, which often leads to a fear that nothing can ever change for the better.
As a specialist in working online with neurodiverse couples, I offer you a unique understanding of the dilemmas and challenges enc
Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as a cancer diagnosis, illnessloss of a loved one, trauma, beginning a new phase of life, or changes at home andor work often leave us feeling overwhelmed and out of control. No matter how together we appear on the outside, life can feel exhaus
You might be someone who thinks a lot about yourself: your patterns, your relationships, why you react the way you do.
Maybe you’ve done therapy before or spent a lot of time in self-reflection. And still, certain things don’t quite shift. You find yourself in the same dynamics or carrying a sense of doubt, pressure, or disconnection
The majority of my practice is online right now but I am beginning to offer some in-person sessions in Seattle (U District office) on Wednesdays. Email is the best way to contact me.
I am an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people inclu
Many folks come to therapy because their life-long coping skills are not working anymore and it feels like life is collapsing. Maybe you feel crushed by trauma and feel you don’t have the tools to manage it; maybe you are overwhelmed with shame for causing trauma and feel broken and unredeemable.
I believe that everyone has the capacity f
In addition to my training and education in counseling, I rely on more than 20+ years of experience studying human performance, human behavior, and organizational behavior in my previous careers in sports, business, and marketing. I bring to my work a broad multicultural and international experience, after living, working, or studying in half a doz
If you've gotten this far, you've already done a good deal of the needed work. You've recognized that you're not getting everything you want from life. You've decided there is action to take and a need for more support. I'm honored to work with people that have made a commitment to themselves. I believe the most powerful ing
If you are experiencing persistent anxiety, chronic worry and unease, or the fatigue of depression that diminishes your sense of the future, you are seeking help beyond skills and advice. The distress you feel may be connected to addiction, relationship ruptures, complex trauma, long-term burnout, or the aftermath of sudden life transitions—
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