I help individuals who feel stuck in cycles of anxiety, depression, and disordered eating find freedom, clarity, and connection. Whether you're overwhelmed by anxious thoughts, constantly battling food rules, or disconnected from your body and values, you are not alone. Together, we can help you build a life driven by what truly matters to you
Any time we are faced with the need for more support, whether physical or emotional, it can feel like weakness, or something is inherently wrong with you. There are so many messages in our families and culture that we are to strive for greatness, and that an ailment means failure. This can really impact feelings of loneliness and shame.
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When we get stuck and trapped by the overwhelming feelings and demands in our life, it is possible to find hope, choice, and voice around what is happening, particularly when there is someone to accompany us in those places with much thoughtfulness and care. My approach to supporting you will be to provide a safe space and warm relationship for yo
Compassion comes with knowledge and self-understanding. It is my belief that when we are not living a life that is true to who we are, we aren't able to make our lives fulfilling or enjoyable. Our culture presents us with many pressures and conflicting messages that we struggle to manage. I help people identify and build on their unique values
Clients describe me as warm, engaging, calm, insightful, and clear. I notice patterns quickly and like to empower my clients to understand their own strengths and wisdom in ways that orient them toward shifting whatever needs to shift. I pull on many different disciplines and training modalities and do what Jung said is ideal, I "meet soul to s
We are human. I believe we all encounter circumstances--internal, external and relational--in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping individual adults, children and youth, couples and families identify patterns of thoughts, behavior and interactions that inhibit fulfi
Imagine being able to...feel less alone and more hopeful about your future, resolve the pain and confusion you may be feeling, feel better about yourself and reaffirm your self-worth and confidence.
Let me help you unlock new ways of thinking and being that moves you into the life you really want. I will support you through your struggles and
*IMMEDIATE AVAILABILITY* Calling all Sensitive Hearts. Who feel everything on the deepest level, who cannot bear all the pain and injustice in this world. Who feel terrified and deeply ashamed. Who struggle to be their true selves in relationships. And who have wild imaginations, vivid dreams, amazing capacity to love, connect, create, to see life
I love helping people thrive in life. A big part of what gets in the way is trauma, current as well as past trauma, including childhood trauma. My goal is to help you build a new internal voice that tells you how amazingly awesome you are. I want to help you feel loved, seen and wanted, here and now. I use a variety of techniques based on who shows
My approach is centered in helping people integrate what they have experienced in their lives to better understand their strengths and resilience in making next choices and accepting what has gone before. I believe in a person's natural drive to heal; physically, emotionally, intellectually and spiritually. People experience anger, self-doubt, gri
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