My clinical approach is driven by my belief that people have the right to be themselves and lead fulfilling lives according to their values and culture. People know best what works for them and have the innate power to discover solutions for themselves. I also possess a strong faith in the ability and resiliency of people to make the necessary chan
Strengthen relationships, foster healing, and build lasting connections.
Welcome! I help couples and families create stronger, healthier relationships. Whether you’re navigating conflict, rebuilding trust, or working to improve family dynamics, I provide compassionate, evidence-based therapy that helps you build deeper emotional bonds and
Look up successful in the dictionary, and people see you. You're respected in your work, and from what others see, you have it all together. Yet on the inside, you feel like a child, a failure, an imposter waiting for HR to escort you out of the building. If they only knew what it's like to be you. Why is it so easy for other people to mana
No matter what you are going through, know that I am here to listen, support you, and help you figure it all out! Welcome to the newest generation of self-care and mental health- this is easy, accessible, no-stress, stigma-free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch, and have a session on your p
I will meet you wherever you are in life, honor your expertise in yourself, avoid making assumptions, practice cultural humility, listen deeply, offer creative experiments in support of your goals, provide resources to promote nervous system calm functioning, move at the speed of trust, and generally offer experiences toward awakened wholeness and
There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. Whatever your reason for seeking out therapy, my goal is to create a safe, supportive space for you to gain a fresh perspective, explore paths out of "stuckness," and build hope that chang
I seek to provide a non-judgmental, compassionate environment where clients feel comfortable sharing where they are at in life and what their concerns are. I encourage my clients to think of me as the "hired help." I have the skills and experiences to help but it's your job to decide where we go with therapy. You get to set the goals and then it's
My work is influenced by the thought of existentialist philosophers and psychologists who speak with compassion to a profound and uniquely human dilemma: we are both burdened with and ennobled by a quest for meaning in the face of suffering. Psychotherapy provides a safe and intimate space in which we might expand our capacity to bear suffering and
If there is one constant in life, it's change; a new child, a new job, a new relationship, marriage, or the loss of any of those. I enjoy helping people navigate uncertain times, helping them to find a way through, take a new tack, or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing d
My therapy style in working with all people is grounded in humanistic and transpersonal psychology. I view individuals from a relationship perspective and hold the relationship between client and therapist as the central catalyst for personal change and transformation. I also incorporate other disciplines and modalities into my work such as: couple
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