I'm trained in Cognitive Behavioral Therapy but utilize whatever a client needs to support them. I'm grateful to have the opportunity to support people with their mental health. My goals as a therapist are to alleviate unnecessary suffering and promote strengths already present in the people I work with. Thank you for viewing my profile. Pl
Do you want to overcome intense emotional or physical reactions related to trauma (PTSD)? Would you like to master panic attacks, excessive worrying, or avoidance of feared situations (anxiety)? Do you desire to feel energized, greater enjoyment, happier days, or stronger relationships (depression)? Are you motivated to learn mindfulness and skills
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the
Relationships are central to being alive and thriving in the world. The need starts in our first breath and continues throughout life. Most people seek the support they want and need in others. Inevitably everybody falls short of filling someone else's needs. This leads to issues with ourselves and others that become confusing and a sex life t
Ralph Emerson stated, "Don't be pushed by your problems. Be led by your dreams." I believe this should be everyone's experience. I want to help you work on and workout the problems you struggle with in order for you to live the life you want to have and follow your dreams. I believe therapy can help you get to a place in which you control your expe
Congratulations. You have taken the first step in finding a counselor. Perhaps you are struggling with anxiety, depression, loneliness, grief, obsessive thinking, trauma, panic attacks, destructive habits, or relationship concerns. Any one of these personal issues creates unnecessary suffering. Perhaps you are unsure of what is causing your distre
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