When you are in a session with me, I will be very focused on what you are saying, and I will ask questions to understand the feelings and experiences that have brought you to this point. I think there's great power in telling your story and having it validated. You might need direction and advice, and I am pleased to give my opinion based on experi
I view the therapeutic relationship as a partnership that helps clients to understand how stress affects their lives and how to implement strategies to alleviate stress. This partnership builds upon mutual respect and trust, which means it's important to find a therapist who effectively meets your needs.
I use a variety of techniques based
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life.
You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
My style is interactive, and
I offer mental health counseling, drama and expressive arts therapy, spiritual direction, workshops and retreats, and clinical supervision. I work with the full life span including children, adolescents, youth, adults and older adults. I incorporate Drama Therapy, Expressive Arts Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral
***I have immediate availability!*** I have spent most of my adult life working with children who have experienced trauma or neglect. Working with this population led me to find creative approaches for helping challenging children. I have done a lot of work with classroom management and helping children who struggle to stay focused at school. Usin
*Not Accepting New Clients* I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. You may struggle with tuning into your needs leading to challenges in maintaining the right balance. You may be working toward cultivating a more positive relationship with yourse
**ACCEPTING NEW IN-PERSON AND TELEHEALTH CLIENTS** Though I work with a wide range of clinical issues, I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and obsessive-compulsive disorder (or
I know that you are struggling or hurting, that is why you find yourself here seeking help or answers. If you are feeling anxious, stressed or depressed or if you are pregnant, postpartum or a parent I might be a good fit to help you. You might not be receiving enough support and too much is being asked of you. I want to be there to help you naviga
Being open and sharing ones experiences can be tremendously daunting and requires feeling supported and safe. I aim to provide a space of non-judgment, compassion, and trust in order to meet my clients where they are. In our sessions you will be able to share your experiences openly without criticism. I will listen, provide feedback, reflections an
I approach therapy from a relational lens, looking to help you evaluate your relationship with yourself, how it may impact your relationship with others, how you represent yourself in the world, and how it's affecting your current sense of well-being. In addition to evidence-based interpersonal therapy (IPT), I also incorporate self-compassion
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